https://www.youtube.com/watch?v=pU80BEm43JM
Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdo

https://www.youtube.com/watch?v=4EaMJOo1jks
A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying drain your energy and take away yo

https://www.youtube.com/watch?v=O-6f5wQXSu8
Take a moment and let this guided meditation relieve your anxiety.Written and Narrated by John Davisi. John is a mindfulness life coach, teacher, and speaker

https://www.mindful.org/5-guided-meditations-to-investigate-panic-and-anxiety/
AFFIRMATION CARDS. AUDIO MEDITATIONS. WORK. MAGAZINE. As COVID-19 restrictions ease, connecting with the world may be overwhelming. Here's the best guided meditation for anxiety, stress, & panic.

https://www.headspace.com/meditation/anxiety
14 days free. $5.83 USD/month. Best value. Monthly. $12.99 USD/month. Terms & Conditions Cancel anytime. Anyone who has ever been in the grip of anxiety knows how intense it can be. Learn meditation techniques to build awareness, worry less & feel relaxed with Headspace.

https://www.healthline.com/health/anxiety/meditation-for-anxiety
Best guided meditation for anxiety . The idea of meditation as a beginner may seem daunting, but there are plenty of free online guided meditations for anxiety. Here are a few to get you started:

https://blog.calm.com/blog/how-to-meditate-for-anxiety
Spend a few minutes before each session to prepare your mind and body. Find a quiet, comfortable place where you won't be disturbed. You could try lighting a candle, playing soft music, or wrapping yourself in a cozy blanket. The goal is to create an environment that invites a sense of ease.

https://www.mindful.org/mindfulness-meditation-anxiety/
HOW TO MEDITATE. DIGITAL GUIDES. Explore how mindfulness and meditation for anxiety can help reduce stress and calm a panic attack in our new mindful guide.

https://mindfulnessexercises.com/meditation/anxiety/guided/
If you're new to a guided meditation for anxiety and stress, we recommend you keep it short. A 10-minute practice is long enough to begin with. Be comfortable. Find or create an inviting space to meditate. It can be as simple as a small table with a candle. Wear clothing that's comfortable and lets you breathe easily. Eliminate distractions

https://insighttimer.com/meditation-topics/anxiety
Meditation directly addresses activity in the amygdala, and can help us break from our unhealthy patterns. Self-awareness, self-reflection, self-compassion and gratitude are all correlated with reduced anxiety symptoms. Explore meditations, music and other resources to soothe and manage anxiety.

https://www.youtube.com/watch?v=6vO1wPAmiMQ
Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resour

https://www.mindful.org/a-23-minute-anxiety-practice/
SPECIAL EDITIONS. AFFIRMATION CARDS. AUDIO MEDITATIONS. WORK. MAGAZINE. SUBSCRIBE. ARCHIVE. FREE NEWSLETTER. Learn to skillfully work with anxious thoughts without acting in habitual ways. Feel the energy of anxious thoughts and choose what to do.

https://declutterthemind.com/guided-meditation/anxiety/
Count each breath in and each breath out, up until a count of 10, and then start over. If you get distracted, or have feelings of anxiety, start the count over, and return your attention to the breath. Do this for 5 minutes. Now, allow your mind to wander. Release all focus on the breath.

https://mindfulnessexercises.com/guided-meditation-anxiety-stress-beginning-meditation-guided-imagery-visualization-video/
Breathing in slowly through your nose to a count of four. You can breathe in the color blue for healing. Extend your diaphragm as you feel the air entering your lungs. Breathe in deeply to the bottom of your lungs. With your lungs now full, hold the breath for two seconds, and then, exhale slowly through your mouth.

https://gabbybernstein.com/anxiety/
This 17-minute meditation will help you calm your mind, release tension and cultivate a sense of inner peace and stillness. Listen now to quiet your thoughts and connect with the present moment. Free guided meditation to soothe anxiety from Gabby Bernstein. Calm your mind and release anxiety—get the meditation here.

https://www.verywellmind.com/best-guided-meditations-4843806
Cost: $69.99/year or $399.99/lifetime membership. Notable Features: Calm background waves, individual exercises. Length: Three to 25 minutes. Why We Chose It. Calm offers a quick and easy guided meditation for anxiety on its flexible app, and has a free trial so you can check it out before subscribing. Pros & Cons.

https://www.youtube.com/watch?v=MIr3RsUWrdo
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level,

https://teach.mindfulnessexercises.com/wp-content/uploads/2020/05/Mindfulness-for-Anxiety-and-Stress-Guided-Meditation-Script-MindfulnessExercises.com_.pdf
Take a few deep breaths, inhaling deeply and exhaling slowly. Mindfulness for Anxiety and Stress. Allow yourself to let go of any stress you've been feeling. Let go of any tension in your shoulders. Let go of any tension in your jaw. Allow your breath to return to normal, simply bring your awareness to what it feels like to breathe right now.

https://www.thedailymeditation.com/anxiety-2
Now place your hands on your thighs with the palms facing upwards. Close your eyes and take ten deep breaths. Breathe in for a count of four. Hold for a count of four. Exhale for a count of four. Hold for a count of four. Repeat ten times. Focus your mind on the spot just beneath the middle of your nose.

https://www.youtube.com/watch?v=v4o77EK9LBM
Use mindfulness to help you manage stress and anxiety with this 15 minute guided meditation. We'll start with a simple intention, before using mindfulness ar

https://www.anahana.com/en/meditation/guided-meditation-for-anxiety
In this regard, the following is a short, guided meditation for anxiety you might try. Record yourself reading these words, and listen to them when you'd like to calm your fears, worries, anxieties, and any negative emotions. When speaking the words of the guided meditation, try to use a soft, slow, calming voice. Leave short spaces of time

https://www.youtube.com/watch?v=nx1bW26b80s
Find some anxiety relief with this 10 minute guided mindfulness meditation. Throughout this 10 min audio, learn how to center your attention on your breath a

https://www.mindful.org/meditation-working-anxiety/
COURSES. SPECIAL EDITIONS. AFFIRMATION CARDS. AUDIO MEDITATIONS. WORK. MAGAZINE. Managing anxiety can be overwhelming. Learn from experts how to cope with stress, conquer fear and stay productive at work with anxiety.