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https://www.verywellhealth.com/acupuncture-for-insomnia-5221486
Melatonin, a hormone which helps the body wind down and prepare for sleep. Gamma-aminobutyric acid (GABA), which helps to fall asleep and stay asleep throughout the night. The review did mention that more research is needed to confirm these findings and the benefits of acupuncture for insomnia.

https://www.medicalnewstoday.com/articles/327274
Point SP6, which practitioners also call San Yin Jiao, may help with insomnia, menstrual cramps, urinary issues, and some other pelvic problems. To access the point, find the highest point of the

https://www.doshamat.com/blogs/blog/12-best-acupressure-points-for-sleep-and-insomnia
Photo Credit: Modern Reflexology. This acupoint is one of the best acupressure points for sleep apnea and sleep disorders caused by a stressed, irritated mind. It helps to calm the mind, relax the central nervous system, relieve anxiety, depression, fear, panic attacks, and insomnia. It is also excellent for sinusitis.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250509/
Insomnia is a public sleep disorder defined as a deficiency of sleep quantity or quality. Acupressure is a low-cost treatment that has potential as an insomnia therapy. Methods: Four databases will be searched from inception to date. The researchers will screen clinical randomized trials of acupressure and auricular acupuncture for insomnia.

https://health.usnews.com/wellness/articles/acupuncture-for-insomnia
There's more than a dozen different styles of acupuncture, Tharp says. In her acupuncture practice, on a daily basis, Tharp treats a dozen or so patients for an array of issues, including: Acute

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6855569/
This systematic review will evaluate the effectiveness and safety of acupuncture for insomnia. Because all of the data used in this systematic review has been published, this review does not require ethical approval and will be reported in a peer-reviewed journal. The authors have no conflicts of interest in this work.

https://www.healthline.com/health/pressure-points-for-sleep
Apply a steady downward pressure between the two tendons in this location. Use a circular or up-and-down motion to massage the area for four to five seconds. In addition to helping you sleep, the

https://www.peoplespharmacy.com/articles/can-acupressure-wrist-bands-help-you-get-to-sleep
The acupressure point used with either technique is called the P6, Nei Guan or "Inner Gate.". It can be located by placing three fingers just below the crease of the wrist. The point at the bottom of the three fingers between the two tendons is used to alleviate nausea, anxiety and insomnia. Other readers use it to get to sleep.

https://somnustherapy.com/the-best-acupressure-points-for-sleep/
An Mian is believed to be one of the most effective pressure points used for sleep in both acupressure and acupuncture. Located approximately 1 centimeter behind the middle of your ear, pressing on the An Mian for 10 to 20 seconds can help relieve headaches, reduce anxiety, and induce sleep.

https://pubmed.ncbi.nlm.nih.gov/30407352/
Acupressure is a low-cost treatment that has potential as an insomnia therapy. Methods: Four databases will be searched from inception to date. The researchers will screen clinical randomized trials of acupressure and auricular acupuncture for insomnia. The screening of the study, data extraction will be carried out independently by 2 researchers.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8567713/
Methods/design. This trial is a parallel-design, patients-assessor blinded, randomized, sham-controlled. In total, 114 patients diagnosed with mild insomnia and anxiety disorders will be randomly assigned into two groups, the acupressure wrist-ankle strap group or the non-acupressure wrist-ankle strap group; they will receive treatments for eight weeks with five sessions each week.

https://pubmed.ncbi.nlm.nih.gov/34736490/
Background: Insomnia is very common in current society, and patients are often accompanied by a certain degree of anxiety, depression, etc. Recent studies have found that the hypothalamic-pituitary-adrenal (HPA) axis excitement-inhibition state is an important indicator of sleep quality.