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can be used as sleep music or meditation music (3 hours). This song is fantastic ("Mix Relaxation "). "I am a composer from Norway, and I founded this channel with a simple vision: to provide a place where you can go whenever you want to sit down and rest," says the composer and developer of Soothing Relaxation. Sleep music, calm music, yoga music, study music, peaceful music, beautiful music

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The decision to take a few deep breaths is a powerful way to help yourself get back in control. All the mini-meditations below will be more effective with deliberate breathing. 3. Put your

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