https://www.youtube.com/watch?v=YdMCL9_UTE4
Around one billion people struggle with stress-related illness globally - and that figure is rising. What protects those with good mental health? Is their re

https://www.linkedin.com/pulse/mental-health-resilience-secrets-inner-strength-dw-costache-n49ve
Published Jan 24, 2024. + Follow. The documentary illuminates the multifaceted nature of resilience, a quality that allows individuals to maintain mental health despite stress and crises. It

https://www.youtube.com/c/DWDocumentary
DW Documentary gives you information beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands

https://www.psychologytoday.com/intl/blog/your-wise-brain/202212/build-your-inner-strength
To grow your inner strengths—particularly the key inner strengths that will help the most with an issue—consider the four questions below. You can use them for yourself or explore them with

https://www.hcbh.org/blog/posts/2024/march/building-inner-strength-strategies-for-nurturing-mental-and-emotional-resilience/
Prioritize Self-Care: You can't pour from an empty cup. Make getting enough sleep (7-8 hours a night) non-negotiable. It's the foundation for your mental and physical well-being. Nourish your body with healthy foods. What you eat impacts your mood and energy levels. Choose foods that fuel you and make you feel good.

https://www.youtube.com/watch?v=UVf2Yw7uFoE
We are facing the greatest upheaval since industrialization. To stop climate change, the energy system must be transformed worldwide. Very little time remain

https://www.psychologytoday.com/gb/blog/the-quiet-joy-of-being/202303/sisu-the-finnish-secret-of-inner-strength-and-resilience
Sisu is a Finnish construct that describes the ability to push through one's limits when facing adversity and continue on against the odds. While perseverance is usually seen a good thing, too

https://www.amazon.com/Fortitude-Unlocking-Secrets-Inner-Strength-ebook/dp/B09HZYQS6Z
Fortitude: The Myth of Resilience, and the Secrets of Inner Strength: A Sunday Times Bestseller - Kindle edition by Daisley, Bruce. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Fortitude: The Myth of Resilience, and the Secrets of Inner Strength: A Sunday Times Bestseller.

https://www.goodreads.com/book/show/62078575-fortitude
24 reviews. April 14, 2024. In "Fortitude," the author delivers a compelling narrative intertwined with a substantial amount of research. While the abundance of research adds depth to the book, it occasionally disrupts the flow of the storytelling, leaving me using the web for more clarity on the points being made.

https://www.health.harvard.edu/mind-and-mood/positive-psychology-harnessing-the-power-of-happiness-mindfulness-and-inner-strength
Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. On the other hand, chronic anger, worry, and hostility increase the risk of developing heart disease, as people react to these feelings with raised blood pressure and stiffening of blood vessels.

https://www.psychologytoday.com/us/blog/your-wise-brain/202002/expand-your-inner-strengths
Inner strengths are the supplies you've got in your pack as you make your way down the twisting and often hard road of life. They include a positive mood, common sense, integrity, inner peace

https://www.dw.com/en/docfilm/program-294010
Exciting stories, a wide variety of topics, fascinating pictures: every day, half or three-quarters of an hour of carefully researched background reports from the worlds of politics, business

https://www.verywellmind.com/how-to-find-inner-strength-when-you-need-it-friday-fix-verywell-mind-podcast-5116678
But believing thoughts like those will just drain you of the mental strength you need to get through the situation. Catastrophic thoughts about your situation and your ability to cope increases your distress. And the more distressed you feel, the more difficulty you'll have taking productive action. It's a vicious cycle that can be hard to

https://www.youtube.com/watch?v=1cTFk6MNUHQ
Since 1949, NATO has shaped Europe's security policy like no other organization. Article 5 of the North Atlantic Treaty outlines the principle of "collective

http://concentration.iqmindbrainlibrary.com/2024/01/22/mental-health-and-resilience-the-secrets-of-inner-strength-dw-documentary/
DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events.

https://mozoloonline.com/mental-health-and-resilience-the-secrets-of-inner-strength-dw-documentary/
DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world

https://www.dw.com/en/burnout-the-truth-about-work/a-61205990
04/06/2022. Why do we work, and why are we working more than ever? Overwork is damaging our lives and the planet. This film takes a look at the past and also asks how we can change the future of

https://corporate.dw.com/en/dw-documentary-a-multilingual-success-story/a-54611309
With nearly 600 documentaries, our YouTube channel DW Documentary allows viewers to watch productions of their choice on-demand. The program offers high-quality documentaries from German broadcasters and international production companies, introduces intriguing people, takes the audience to distant lands, shares a look behind the complexities of daily life and builds a deeper understanding of

https://www.psychologytoday.com/ca/blog/sustainable-life-satisfaction/202010/resilience-how-it-can-help-improve-your-mental-health
1. Self-Awareness. Part of becoming more self-aware is planning realistically. This allows you to focus on your strengths in goal planning. Be honest with yourself about your strengths and your

https://corporate.dw.com/en/dw-documentary-angela-merkel-navigating-a-world-in-crisis/a-59189401
DW Documentary 'Angela Merkel - Navigating a World in Crisis' The film airs September 17 on YouTube. Amongst the personalities featured in the 85-minute documentary are former heads of state and ministers such as George W. Bush, François Hollande, Dmitry Medvedev, Tony Blair, Ellen Johnson-Sirleaf, Dilma Rousseff and Yanis Varoufakis.

https://www.youtube.com/watch?v=1MZFrJPPIQ8
Climate change is causing temperatures to rise. Extreme weather events and droughts are increasing. Springs and wells are drying up. And everyone needs more

https://www-youtube-com-spesres.datafree.co/channel/UCW39zufHfsuGgpLviKh297Q
DW Documentary gives you information beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary from Deutsche

https://www.instagram.com/dwdocumentary/
Almost every day, Vikas and his team drive to different villages in the region to speak with the locals. He hopes to see a new government that prioritizes the needs of young people and the poor. 🎞 Find out more in "India's new generation between luxury and poverty" on our YouTube channel, DW Documentary.