https://www.merriam-webster.com/dictionary/wake-up
Learn the difference between wake-up as an adjective and a verb, and see examples of how to use it in a sentence. Find out the word history, synonyms, and related entries of wake-up.

https://www.sleepfoundation.org/sleep-hygiene/how-to-wake-up-early
Learn how to wake up earlier and feel refreshed with these strategies from sleep medicine professionals. Find out how to adjust your bedtime, diet, light exposure, and more to improve your morning routine.

https://www.healthline.com/health/healthy-sleep/how-to-wake-up
Learn 34 tips to wake up feeling refreshed and ready to go, from avoiding snooze buttons and caffeine to using essential oils and protein. Find out how to improve your sleep quality, morning routine, and mood with simple habits and strategies.

https://dictionary.cambridge.org/dictionary/english/wake-up
Learn the meaning and usage of the idiom wake up! and the phrasal verb wake up in English. Find synonyms, related words, translations and examples from Cambridge Dictionary.

https://www.mindbodygreen.com/articles/how-to-wake-yourself-up
4. Get up and out. According to Breus, getting outside within 20 minutes of waking up and soaking in at least 15 minutes of sunlight is a great way to wake up and stay awake. It's as simple as going outside in your yard or taking a morning walk around the neighborhood. " [Exposure to sunlight] turns off the melatonin faucet in your head," Breus

https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep/how-to-establish-a-wakeup-routine-for-a-good-morning-every-morning
Learn how to wake up feeling energized and prepared for the day ahead with these tips and techniques from the American Heart Association. Find out how to get the right amount and timing of sleep, avoid snoozing, expose yourself to morning light, exercise, eat breakfast, and more.

https://www.risescience.com/blog/how-to-wake-up
Learn how to shake off sleep inertia and feel more alert with natural light, exercise, coffee, and more. The RISE app can help you get enough sleep, avoid bright light at night, and plan your day around your circadian rhythm.

https://www.medicalnewstoday.com/articles/how-to-wake-up
Learn how to wake up feeling refreshed and alert with these 10 evidence-based strategies. From sleep habits and exercise to light therapy and caffeine, find out what works and what to avoid.

https://dictionary.cambridge.org/us/grammar/british-grammar/wake-wake-up-or-awaken
Learn the difference between wake and wake up, and when to use them in everyday language. Also, find out the meanings and usage of waken, awaken and awake in more literary contexts.

https://blog.calm.com/blog/how-to-wake-yourself-up
Every few hours, step away from your work. Stretch, walk around, or do something you enjoy for a few minutes. It helps clear your mind and combat fatigue. 2. Practice deep breathing. When you feel tired, pause and take deep breaths. It helps bring more oxygen to your brain and can re-energize you. 3.

https://www.mindbodygreen.com/articles/best-time-to-wake-up
Children, 6-12 years: 9-12 hours. Teenagers, 13-17 years: 8-10 hours. Adults, 18+: 7 or more hours. Waking up feeling energized—ideally, without an alarm clock—is the best indication that you got enough sleep, says Cohen. And look out for the following signs that you're getting too much or too little rest each night.

https://www.oxfordlearnersdictionaries.com/definition/english/wake-up
You'll wake up the whole neighbourhood with that noise! to make somebody feel more lively. A cold shower will soon wake you up. The class needs waking up. see also wake; See wake up in the Oxford Advanced American Dictionary. Other results All matches. wake up to ; wake-up call noun; wake-up calls;

https://www.betterup.com/blog/best-time-to-sleep-and-wake-up
Learn how the timing of your sleep can affect your health, mood, and productivity. Find out the benefits of waking up early and how to adjust your circadian rhythm for optimal sleep quality.

https://www.sleepfoundation.org/sleep-faqs/how-to-wake-up-easier
Learn tips and strategies to improve morning alertness and minimize sleep inertia. Find out how to adjust your sleep schedule, avoid the snooze button, get enough sleep, and more.

https://www.collinsdictionary.com/dictionary/english/wake-up
Learn the meaning and usage of the phrasal verb wake up, which means to become conscious after being asleep. Find out the difference between wake up and wake, and explore related words and expressions such as wake-up call and wake-up to.

https://www.vocabulary.com/dictionary/wake%20up
wake up: 1 v stop sleeping Synonyms: arouse , awake , awaken , come alive , wake , waken Antonyms: dope off , doze off , drift off , drop off , drowse off , fall asleep , flake out , nod off change from a waking to a sleeping state Type of: change state , turn undergo a transformation or a change of position or action v cause to become awake

https://www.youtube.com/watch?v=4qCxsUUU3MI
Wake Up Song - A fun, upbeat, wake up song to wake up your whole class or assembly (or just yourself if you're at home) and get them moving in the morning. I

https://dictionary.cambridge.org/dictionary/english/wake-up-to
WAKE UP TO SOMETHING definition: 1. to start to understand that a situation or problem exists: 2. to start to understand that a…. Learn more.

https://www.nationalgeographic.com/premium/article/how-to-wake-up-science-sleep
Going to bed and getting up at the same time every day, even on weekends, can help you wake up and fall asleep more easily. "Our circadian system is constantly trying to predict the regular

https://dictionary.cambridge.org/us/dictionary/english/wake-up
WAKE UP! meaning: 1. something you say to tell someone to listen or to become involved when they have not been…. Learn more.

https://www.youtube.com/watch?v=j1VuawmbHqg
"Wake Up" Official Lyric Video from Episode 1 of Julie and the PhantomsLyrics: Here's the one thingI want you to know You got someplace to go Life's a test y

https://www.youtube.com/watch?v=1gUbdNbu6ak
Wake the school up and get dancing with Out of the Ark's Wake Up! assembly song and dance routine from Songs For Every Assembly.Our Wake Up! song is bound to

https://ell.stackexchange.com/questions/206146/what-is-the-difference-between-wake-up-and-wake
"My wife was asleep, and I woke her up." Though you can say: "I woke up my wife". According to Cambridge Dictionary : Wake: to cause (a person or animal) to be awake after sleeping // The sound of children shouting woke me. — often + up // Don't hesitate to wake me up if you need anything at all.