https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356
Learn how to practice mindfulness meditation, a type of meditation that helps you focus on the present moment without judgment. Find out how mindfulness can reduce stress, anxiety, pain and other conditions, and try some simple and structured exercises.

https://www.psychologytoday.com/us/basics/mindfulness
Mindfulness is a state of active, open attention to the present. This state is described as observing one's thoughts and feelings without judging them as good or bad.

https://www.healthline.com/health/mind-body/what-is-mindfulness
Mindfulness is the practice of focusing your awareness on the present moment without judgment. Learn how mindfulness can improve your well-being, reduce stress, and slow brain aging, and try some simple techniques to get started.

https://www.mindful.org/what-is-mindfulness/
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Learn how to cultivate mindfulness with simple practices, facts, and tips from Mindful, a website for well-being and mindfulness.

https://greatergood.berkeley.edu/topic/mindfulness/definition
Mindfulness is a secular practice of maintaining awareness of the present moment without judgment. Learn how mindfulness can improve your physical and mental health, and how to cultivate it with various methods and resources.

https://en.wikipedia.org/wiki/Mindfulness
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques. Though definitions and techniques of mindfulness are wide-ranging, Buddhist

https://positivepsychology.com/what-is-mindfulness/
Mindfulness is a state of clear comprehension and a way of being that can improve our mental and physical wellbeing. Learn how mindfulness works, its links with positive psychology, and how to practice it in your life.

https://www.mindful.org/meditation/mindfulness-getting-started/
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Learn what mindfulness and meditation are, how they benefit your brain and mind, and how to practice them with simple exercises and tips.

https://positivepsychology.com/how-to-practice-mindfulness/
Learn how to start and maintain a mindfulness habit with this comprehensive guide. Discover the benefits of mindfulness for your emotions, cognition, relationships, and work, and get free exercises, videos, and resources.

https://www.verywellmind.com/mindfulness-meditation-88369
Learn what mindfulness meditation is, how it can reduce stress, improve health, and enhance well-being, and how to get started with simple steps and tips. Find out how to incorporate mindfulness into your daily life and discover the best meditation apps.

https://www.headspace.com/mindfulness/mindfulness-101
Mindfulness is the quality of being present and fully engaged with whatever we're doing at the moment. Learn how mindfulness meditation can change your brain, reduce stress, and increase happiness, and explore eight mindfulness techniques to practice.

https://www.apa.org/topics/mindfulness/meditation
Learn how mindfulness meditation can improve your mental and physical health by changing your brain and biology. Find out what mindfulness is, how it works, and how to get started with classes or online interventions.

https://www.mindful.org/mindfulness-how-to-do-it/
Learn the basic steps of mindfulness meditation practice, from finding a good seat to returning your attention to the breath. Mindfulness is the ability to be fully present and aware of where we are and what we're doing.

https://www.apa.org/topics/mindfulness
Learn what mindfulness is, how it can help people cope with stress and stereotypes, and what resources are available from the American Psychological Association. Explore the special issue on mindfulness from The Humanistic Psychologist and the TOPSS unit plan on positive psychology.

https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
Mindfulness is paying attention to the present moment, without judging or reacting. It can help us enjoy life more, understand ourselves better and cope with stress and anxiety. Learn how to be more mindful in daily life and through formal practices.

https://www.harvard.edu/in-focus/mindfulness-meditation/
Learn how to focus on the present moment and reduce stress, depression, and inflammation with mindfulness and meditation practices. Explore Harvard's resources, research, and spaces for mindful living and learning.

https://www.verywellmind.com/mindfulness-the-health-and-stress-relief-benefits-3145189
Mindfulness is the practice of being fully aware of the present moment without judgment. Learn how mindfulness can help with anxiety, depression, stress, and more, and explore different types and ways to practice it.

https://health.clevelandclinic.org/what-is-mindfulness
Learn what mindfulness is and how to practice it with easy and accessible activities. Mindfulness can help you reduce stress, improve your health and stay focused on the present.

https://www.mindful.org/how-to-practice-mindfulness/
Learn the basics of mindfulness, a natural quality that we all have, and how to cultivate it with daily practices. Find tips, guides, and resources to help you pay attention to the present moment, without judgment.

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/about-mindfulness/
Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. The technique has roots in Buddhism and meditation, but you don't have to be spiritual, or have any particular beliefs, to try it.

https://mindfulness.com/mindful-living/mindfulness-a-beginners-guide
Mindfulness is the act of bringing your awareness to what's present and happening, in this very moment, without judgment or needing to change anything. Cory Muscara describes it as the practice of being with our experience rather than in our experience, in a way that's spacious, curious, and heartfelt. Mindfulness is:

https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/
Mindfulness meditation made easy. Settle in: Find a quiet space. Using a cushion or chair, sit up straight but not stiff; allow your head and shoulders to rest comfortably; place your hands on the tops of your legs with upper arms at your side. Now breathe: Close your eyes, take a deep breath, and relax.

https://www.youtube.com/watch?v=ZToicYcHIOU
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.