07:15

So you CHOOSE to CHANGE PATHS // Neural Rewiring // ED Recovery

09:59

A Reminder for When Recovery Feels Hopeless...

04:32

Stuck in Quasi? No one's coming. YOU have to do the work.

23:20

A Chatty Personal Update//Finished my PG-dip - Tika & Nora - Career Plans - Getting Married!

08:31

Where Your Attention Goes, Energy Flows.

29:51

30 Things I Identified as Signs I was Hungry// ED Recovery

06:18

Where is Restriction Showing up? // Easter Eggs // ED Recovery

14:11

Join me for an EASTER Weekend in Snowdonia // Recovered Life Vlog

09:45

Your Fear is Protecting Your ED: Let Yourself Be Scared

10:40

Recovery requires self-compassion and brutal self-honesty // ED Recovery

02:40

Finding Peace at Rest & Contentment in Stillness // ED Recovery

12:11

Running on the Fumes of Energy Deficiency & Why you Feel so Tired in Recovery // ED Recovery

29:05

Hop into ED Recovery with Me: Day in the Life // How I FIRST started actioning my recovery

01:29

Finding this journal after recovery was EYE OPENING

01:04

Failure isn't stopping you... THIS is

16:21

Food Shopping in Recovery // My top tips & what helped me the most (Part 2 Initiating Recovery)

10:56

A food-starved body screams for food like an air-starved body screams for air: listen to YOUR body!

05:56

Weight Restoration is NOT the same as Full Nutritional Rehabilitation

14:38

Don't let your ED piggy-back off things//ED Recovery

08:24

Stop Tickling Your Hunger: Apply Abundance!

16:09

My Top Tips this Christmas

21:25

Body image reframes that helped me in my recovery journey.

04:29

Stop Waiting for the Fear to go Away // Recover= Scared AND Doing it.

08:18

Christmas can be hard and it can also be AWESOME // Recovery

10:17

How to tackle fears and rules? You have to DO it.

22:39

Our British Bake Off: Which Cookie Crumbled?

25:40

Recovery is an adventure & change happens outside your ED's comfort zone

00:33

A quick look inside a blank This is Me Journal

09:45

No 'balance' and weird intense food cravings // Recovery

06:37

Why its EXCRUCIATING to stop compulsive movement without eating unrestrictedly

09:14

Initiating Recovery // Part 1: Make These Two Lists

02:42

Extreme hunger in Recovery is NORMAL // ED Recovery

02:31

Why you have to FORCE yourself to rest // ED Recovery

13:49

Why am I MORE obsessed with food since starting recovery // ED Recovery

10:49

Listen to what YOUR body wants and needs

05:21

Struggling with Weight Gain and Bad Body Image // ED Recovery

17:14

Neural Rewiring: Which road are you taking?

09:18

But is my Extreme Hunger TOO Extreme?!? // Recovery

04:05

Proper Portions are Crucial // ED Recovery

29:33

Recovery Q&A // All-in or nothing? Larger body? Not the standard approach to recovery?

07:12

How to Stop Compensatory Thoughts and Actions

09:05

Join me for a Movie Date Night // Recovered Life Vlog

17:02

This is Me: RecoverED // Kittens and Career Changes

15:33

How to Change Limiting Beliefs in Recovery

03:31

What to do WITH your fear...

12:28

What rest REALLY looks like in recovery...

01:46

Trust Your Instincts: You KNOW

07:08

You Have To DO It: Neural Rewiring

07:40

LOTS of Food is Key: The Base of the Recovery Pyramid

22:27

Eating Out & Cracking On // Recovery

11:01

Stop Food Juggling - ED Recovery

05:14

You Know What To Do… Stop Searching

04:57

Too Busy Eating.

42:06

Identifying the ED: Amsterdam

08:09

Its Ok to Enjoy Recovery

07:47

It's Not Just About Weight Gain

10:19

This is M: my Self Discovery, ED Recovery Journal // Self Adventure

06:42

Why Quantity is Crucial for Neural Rewiring

06:17

But Nothing is Changing?

07:42

Your Brilliant Body: Quitting Quasi Journal