05:18

Rooting Drill

03:00

Okinawan Karate Technique Breakdown #4

04:04

Okinawan Karate Technique Breakdown #3

02:51

Okinawan Karate Technique Breakdown #2

02:52

Okinawan Karate Technique Breakdown #1

02:27

Rising Block

01:10

Isolation Drill Chair Punches

02:26

Isolation Drill Chair Blocks

03:33

Hip Torque Drill - Stance Shifting 45

02:26

Hip Torque Drill - Broomstick

03:08

Isolation Drill Kneeling & Seated

01:56

Naihanchi Elbow One Side To The Other

01:29

Blocking Drill 2 High, 2 Middle, 2 Down Variation 2

01:36

Solo Drill Idea Tying A Belt To a Bag

02:08

Blocking Drill 2 High, 2 Middle, 2 Down Variation 1

01:49

One Two Roundhouse

02:17

Blocking Drill 2 High, 2 Middle, 2 Down

04:07

A Talk About Applying Tension

03:15

Blocking Drill Up, Round, Down

02:57

Spine Twist Discussion

01:11

Bag Drill #6 Naihanchi Complex 6

10:28

Shoulder Manipulation Concepts

00:31

Bag Drill #5 Naihanchi Complex 5

00:59

Bag Drill #4 Naihanchi Complex 4

01:13

Bag Drill #3 Naihanchi Complex 3

00:57

Bag Drill #2 Naihanchi Complex 2

02:10

Band Drill #5 Shuto Uke Hikite

03:33

Band Drill #4 Shuto Uke

02:48

Band Drill #3 Hip Torque

02:45

Band Drill #2 Reverse Punch Hikite

06:56

Band Drill #1 Reverse Punch

01:34

Closed Loop Band Drill #8 Naihanchi Uppercut

00:42

Closed Loop Band Drill #7 Steering Wheel With Sweep Walking

00:53

Closed Loop Band Drill #6 Steering Wheel With Sweep

00:48

Closed Loop Band Drill #5 Steering Wheel Hands Inside

01:17

Closed Loop Band Drill #4 Steering Wheel

01:39

Closed Loop Band Drill #3 Opening The Guard

01:17

Closed Loop Band Drill #2 Two Hand Push

02:21

Closed Loop Band Drill #1 Opposite Directions

01:42

Hip Torque Drill #3 Reverse Punch Into Block

02:24

Hip Torque Drill #2 Reverse Punch

03:08

Hip Torque Drill #1 Middle Block

03:28

Lat Engagement Details

00:35

Passing Hand Drill #11 Inside Frame To Knee

00:45

Passing Hand Drill #10 Alternating Inside Frame

01:13

Passing Hand Drill #9 To Arm Drag Takedown

01:26

Passing Hand Drill #8 Shoulder Crank To Naihanchi Elbow

01:09

Passing Hand Drill #7 Into Inside Frame

01:16

Passing Hand Drill #6 Into Shoulder Crank

01:07

Passing Hand Drill #5 Into Arm Break

01:00

Passing Hand Drill #4 Into Elbow

00:48

Passing Hand Drill #3 Into Knee

01:12

Passing Hand Drill #2 Into Roundhouse

01:31

Striking Drill #1 Speed Development

00:45

Striking Drill #3 Elbow Pinch

01:28

Blocking Drill #1 Speed Development

00:44

Striking Drill #2 Keep Hands Up Coin

01:55

Belt Drill #4 Knots Passing Hand

01:28

Belt Drill #3 Knots Arm Break

01:47

Belt Drill #2 Knots Arm Drag