04:55

Front ThrustSnap Kick Concept

05:47

Solo Hip Torque Drill

04:42

Closed Guard Maintenance Flow

19:12

Karate Talks Character Development

26:31

Discussions on Basic Punches and Karate Blocks

01:54

Pad Drill Target Tracking

04:54

3 Action Reaction Drills

03:47

Forearm Frame Sprawl To Takedown

05:16

Leg Dexterity Drills

07:42

Wedging Concept and Drills

00:54

Makiwara Drills 1

02:32

Wall Drill Not Pulling Punches Back

03:35

Rooting Drill Bo Lifts

11:41

Kata based Takedown Defense

06:33

Karate Talk Power Generation

01:15

Rock Paper Scissors Drill

04:32

Wall Drill Open Elbow To Closed Elbow

04:35

Closing The Distance with Knees

08:04

sport vs self defense sparring with commentary

02:43

Hip Flossing Lunge Position

01:41

Hip Flossing Side Kick

05:11

Hip Flossing Front Kick

14:07

Intro to Tegumi

19:45

Naihanchi Shodan Follow Along

03:38

1 2 Knee

03:17

Overhook Drill Solo & Partnered

03:58

Nukite Pummeling Drill

05:19

Karate Concept Write Your Own Story

05:39

Structure Mindfulness Drill

02:16

Human Dummy Partner Drill Rising Block

01:29

Human Dummy Partner Drill Downward Block

01:06

Human Dummy Partner Drill Middle Block

01:03

Human Dummy Partner Drill Round Block

02:34

Human Dummy Partner Drill Opposite Directions

02:51

Human Dummy Partner Drill Opposite Directions Into Clinch & Reclinch

01:51

Shadow Boxing Drill

23:53

Sparring Commentary 4 12 20

01:58

Shoulder Throw Details

02:45

Naihanchi Shovel Kick

03:16

Combative Throws Hip Toss & Leg Reap

01:57

Okinawan Karate Technique Breakdown #9

02:19

Okinawan Karate Technique Breakdown #7

02:53

Hip Toss Details

02:23

Okinawan Karate Technique Breakdown #8

03:17

Underhook Drills with Commentary

04:17

Okinawan Karate Technique Breakdown #5

04:50

Okinawan Karate Technique Breakdown #6

07:28

Clinch Lesson Behind The Scenes

01:31

Wall Drill Straight Punches

01:14

Basic Combination Kick Rising Elbow

01:17

Anchor To A Strike Forearm Takedown

01:15

Posture Drill Basic Maintenance

01:42

Anchor To A Strike Stomp

01:25

Posture Drill Striking Variation

01:55

Anchor To A Strike Arm Drag

02:58

3 directional strikes

02:36

Elbow Complex Angles Drill

03:07

Anchor Deadweight Drill

04:32

Blocking Drill Windshield Wiper

04:59

Blocking Drill Cupping With High Elbow