Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Our newest butt kicker is finally here!π§Έ
Theodore Zain arrived 8-21-24 at 11:07am! He weighed 8lbs 2oz and was 21in long!
We are all doing great! π
2.8K - 400
No LIVES today! Weβre out of town this weekend! Canβt wait to see you Tuesday for a new workout! π
192 - 7
βΌοΈ Due to unforeseen circumstances, we will not have any live workouts this Saturday, April 6th! π’ Iβm so disappointed we wonβt have our usually Saturday Fam time, and Iβm sorry for any inconvenience! Next weekend we hopefully to be back to continue our usual butt-kicking! π
472 - 37
The more the merrier!!! π₯° Our baby butt-kicker will be ready for action in August! πΆ
1.7K - 161
πΈ Your March STRENGTH CALENDAR is out now!!!
ποΈ The calendar includes an entire month of workouts, a goal planner, and a healthy habits tracker to keep your health a priority this month!
π www.buymeacoffee.com/kaleighcohen/extras
π«Ά Having your workouts planned will make life so much easier!
184 - 2
Your workouts are planned with the January Strength Workout Calendar!! Make life easier and save time with this training plan that includes 5 strength workouts per week so you can build strength and definition!
Calendar here: www.buymeacoffee.com/kaleighcohen/e/199489
151 - 5
π₯ Bike & Bells THRIVE starts Jan 1st! π₯
70 - 5
π Join the community for a LIVE Christmas Special on Saturday, 16 December @ 9:00 am ET! π
30 - 3
Hello! I'm Kaleigh and I create CYCLE & STRENGTH training programs to challenge and transform you into an unstoppable force!
I'm here to help you BUILD CONFIDENCE THROUGH STRENGTH!
I am a certified Spin instructor, Stages Beats instructor, NASM certified personal trainer, and Girls Gone Strong Pre/ Postnatal coaching certified with over 13 years of experience coaching all over the world!
π΄ DISCLAIMER π΄ When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.