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Training dayโœ… Not built for this ๐Ÿ˜„ Back with another push set๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป๐Ÿซต๐Ÿป Back to back with @kris_pieta ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป๐Ÿค๐Ÿป #calisthenics #muscleups #motivation #bodyweight 20kg Pull+core set๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Basics ๐Ÿงฑ๐Ÿงฑ๐Ÿงฑ๐Ÿฐ ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿ’†๐Ÿปโ€โ™‚๏ธ #muscleup Handstand reps ๐Ÿ”ฅ๐Ÿค๐Ÿป๐Ÿ‘Š๐Ÿป #dropandgiveme50 When muscle up is not enough๐Ÿ‘Š๐Ÿป Whoโ€™s gonna carry the tyres and the logs?๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป NORMAL MUSCLE UPS โœˆ๏ธ WAIT FOR IT Dragon Flagโ˜๐Ÿป๐Ÿ“๐Ÿ”ฅ Teamwork ๐Ÿค๐Ÿป๐Ÿ‘Š๐Ÿป ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ 30 SETS of 50 Push Ups ๐Ÿ”ฅ BASICS โœ… 3 in 1 #CORE ๐Ÿ”„๐Ÿ”„๐Ÿ”„ That was Close ๐Ÿ˜… 50 MIN Legs Burner ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ Takes time. ๐Ÿ•ฐ๏ธ +10KG Dips WorkOutโ˜๐Ÿป๐Ÿฆพ TRUST THE PROCESS๐Ÿ‘†๐Ÿป๐Ÿ™Œ๐Ÿป CORE and BICEPS Does your warm up look like that?๐Ÿค”๐Ÿคฃ #calisthenics Lost control ๐Ÿ˜„๐Ÿ’ช๐Ÿป #humanflag 10 PULL UPS. #gym #motivation #pushharder #sports Practicing. ๐Ÿ“ CORE & BACK ๐Ÿ‘†๐Ÿป Motivated. #calisthenics #handstand #gym 50kg DIPS Until it burns and a bit more๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป Discipline ๐ŸŽฅ #motivation Checking how long can I hold it ๐Ÿ‘Š๐Ÿป HALF REP ๐Ÿซก Low ceiling problems ๐Ÿ˜‘๐Ÿค• CORE TRAINING ๐Ÿ“๐Ÿ”ฅ #calisthenicsvibes Challenge your core๐Ÿฅต๐Ÿ‘Š๐Ÿป #calisthenics #fitness #core #abs #sixpack Calisthenics ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป EFFORT. #calisthenics Donโ€™t forget to smile๐Ÿ˜… #calisthenics #humanflag #calisthenics Different reps๐Ÿ”ฅ๐Ÿ‘Š๐Ÿป#calisthenics Muscle up๐Ÿ˜ตโ€๐Ÿ’ซ Dips/push ups๐Ÿ’ฃ 15kg HUMAN FLAG Core drop set ๐Ÿซก๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
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