Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hello guys, here are next week's practice plans. I dug through some of my video archives and pulled out some older classes to mix things up. I hope you enjoy the plans.
Practice Plan Playlists:
Beginner-Improver: www.youtube.com/playlist?list...
Intermediate and up: www.youtube.com/playlist?list...
Have a great week.
Charlie x
243 - 5
Hello friends, I have something for those of you who enjoy practicing with music. Here is a 15 min daily yoga routine that's a beginner friendly full body stretch π https://youtu.be/Yhw5-vKSIVU
I wanted to preface this by letting people know it does include music so that those who don't enjoy practicing with music know beforehand, as some of you mentioned you would like to know.
I hope you enjoy the voice over (it's been a while since I've done one) for a change.
Also this channel hit a bit milestone recently and I wanted to take a moment to thank everyone who's helped this community grow to over 700k. Thank you for being here and making this such a happy and supporting place on the internet. I hope I can continue to help you develop your practice π
With love,
Charlie x
1.1K - 13
Hello everyone, I've been going through the comment section and a request that kept coming up was routines for flexibility. So here is the first installment in a series of classes for building flexibility. Starting with a daily routine for lower body flexibility πΒ https://youtu.be/VzmQzveY-s8
This stretching sequence includes a range of hamstring stretches and hip openers and will take your legs and hips through a full range of motion to help you build flexibility.
The sequence is guided at a slow and steady pace to help you follow along and is intended for mixed levels, including options to make some of the more challenging poses, more accessible.
I hope you enjoy this daily yoga routine for lower body flexibility.
With love,
Charlie x
2.7K - 41
Hello everyone, here are next week's practice plans. I hope they help you stay consistent with your practice βΊοΈ For anyone who's short on time and struggling with consistency I included some links to shorter classes below incase you need them.
Practice plan playlist links:
Beginner/Improver: www.youtube.com/playlist?list...
Intermediate/Advanced: www.youtube.com/playlist?list...
Shorter classes for people with less time:
10 Min Morning Sun Salutations: https://youtu.be/I9_wJmIAckA
10 Min Guided Morning Meditation: https://youtu.be/BZe4y0Lr-cY
15 Min Gentle Yoga Routine: https://youtu.be/xHWEDBCW0dg
I hope these help.
With love,
Charlie x
1.1K - 19
Hello friends, I have something new for you today βΊοΈ I haven't shared a guided meditation in a while but recently I felt inspired to create a morning meditation to help set you up for the day, here it is: https://youtu.be/BZe4y0Lr-cY
I hope that you enjoy the experience I tried to create in this meditation and that it encourages you to take 10 minutes before the start of your day to set your intention.
I'm really looking forward to reading your feedback π
With love,
Charlie x
2.2K - 26
Happy Saturday friends if you are active and need something to soothe your sore muscles then I have a new class for you: https://youtu.be/MB6WoyYMEHM
In today's yoga for recovery we focus on the shoulders and hips, two places where we store a lot of tension. This class is great if you've been feeling a little sore or simply want something for your active rest day.
I hope you enjoy it π
with love,
Charlie x
2K - 16
Hello friends, I'm excited to share another full length 60-min yoga practice with you: https://youtu.be/rm4D159aT1g
For everyone who enjoys the complete practices, this one includes a little of everything including a short meditation at the end. I hope it gives you the studio experience at home.
With love,
Charlie x
2.5K - 30
Hello everyone, it's that time of the week again. Here are next week's practice plans for this of you who like to get organised for the week ahead.
Please follow the playlist links to find all of the classes:
Beginner - Improver: www.youtube.com/playlist?list...
Intermediate - Advanced: www.youtube.com/playlist?list...
Wishing you all a great week ahead.
Charlie x
866 - 22
Happy Sunday friends, I hope you are all finding some time for yourself this weekend. Today I have a new evening yoga flow for you: https://youtu.be/g5EyXbkhAPY
This is an end of day practice intended to help you unwind and get ready for a restful night's sleep. I hope you enjoy it.
Charlie x
1.8K - 15
Hello friends, today I have something completely different for you π₯³ it's a Yoga routine for Jiu Jitsu: https://youtu.be/OWzZaH3P8KI
I started Jiu Jitsu at the start of the year and I noticed how much Yoga could help improve people's flexibility and mobility to help them with bjj, so I created this class with the help of my teacher to hit all the key areas.
We will focus on ankle mobility, strengthening your knees, improving your hip flexibility, wrist strength and neck strength.
Whether you are into Jiu Jitsu, or another martial art I hope this class helps you.
With love,
Charlie
2.2K - 38
Join my online programs to achieve your goals at the link below!
Hi, Iβm Charlie, Iβm a certified Yoga Teacher who's happy to be here spreading joy through movement.
On this channel I share classes for all levels as well as tutorials and little gems of information that can help you learn more about your body and develop your yoga practice.
I look forward to seeing you in class x