26:09

Chang Quan Junior B Wushu Tutorial Chapter 01

01:21

Nine Section Chain Wushu Training

01:21

Shaolin Wushu Seven Star Fist 七星拳

02:00

Shaolin Chain Fist 少林连环拳

23:09

Shaolin Seven star fist Tutorial Chapter 01

17:15

Pembelajaran Teknik Dasar Wushu yang Penting untuk Pemula

00:28

Wushu satisfaction - Gun Shu Movements

02:08

Chang Quan / Long Fist Wushu Basic Combo

07:03

Wushu Conditioning Workout with Calisthenics (Bodyweight Training)

10:03

Nan Quan A Chapter 04 Tutorial - 3rd International Nan Quan Routine

01:08

Wushu Turning Fist 脆八翻

22:55

3rd Set International Nan Quan (A) Routine Chapter 03 Tutorial

24:07

5 Wushu Chang Quan / Long Fist Basic Movements

10:03

Pushing Workout at The GYM - Wushu Conditioning 03

22:25

Wushu Beginner Level - Important Basic Movements

07:03

Wushu Conditioning Workout 02 (Calisthenics Pushing Workout)

01:14

Nine Sections Chain Jiu Jie Bian Wushu Training 九节鞭

02:21

Soft Weapon and Northern Styles Wushu Training Vlog

20:54

Wushu Basic Movements Five Stances Form 五步拳 Tutorial

01:22

Traditional Wushu Fan Zi Fist 脆八翻子拳 - Training Vlog

22:53

How to do Flying Front Kick - Wushu Jump / Nan Du Tutorial

09:18

How I get into Wushu (Story with Lianto)

04:42

Wushu Conditioning Workout 01 (Push and Jump)

01:33

Traditional Wushu Fan Zi Fist (传统武术翻子拳)

11:33

Top 5 Calisthenics Exercises to improve your Wushu Performance

20:46

3rd Set Nan Quan Competition Routine (Nan Quan A) Chapter 02 Tutorial

02:04

3rd Set Nan Quan Competition Routine (Nan Quan A) Demo

10:47

Evening Core Workout (Ab Workout) Wushu and Calisthenics

09:21

Tips Menguasai Menahan Handstand (Penjelasan)

16:05

3rd Set Nan Quan Chapter 01 (Nan Quan A) Explanation

02:44

Wushu Nan Quan Junior A Chapter 01 Demo

02:29

Nan Quan Tiger and Crane Boxing 虎鹤双形拳 - Wushu Nan Quan

01:25

Shaolin Big Flood Form 大洪拳 Traditional Wushu

02:04

Fan Zi Quan 翻子拳 Traditional Wushu

06:33

Nan Quan Basic Movements - Wushu Basic Movements

03:20

Basic Wushu Jumps (Lompatan Dasar Wushu)

07:50

How to do Tornado Kick Progression - Wushu Tutorial

08:42

Wushu Warm Up - Pemanasan Seluruh Badan sebelum latihan

03:38

Cara melakukan Kip Up - Wushu Tutorial

08:02

Latihan Mendorong untuk Kekuatan, Stamina, Ledakan dalam Wushu

01:32

Apa itu Wushu Taolu dan Sanda di Zaman Modern ini?

12:05

Gerakan Dasar Wushu Chang Quan - Wushu Training

10:54

Latihan Otot dan Kelenturan Kaki - Wushu Workout and Stretching

06:42

Jurus Dasar Wushu Lian Huan Quan (连环拳) - Wushu Tutorial

16:23

How to do Chang Quan Front slap kick - Wushu Tutorial

01:48

Wushu Chain Whip Training

03:14

Wushu Basic Movement - Nan Quan Stances 南拳马步

03:09

Wushu Basic Movement - Five Stances Form 五步拳

10:08

Wushu Nan Quan 32 Chapter 04 Tutorial

11:56

Wushu Nan Quan 32 Chapter 03 Tutorial

11:00

Wushu Nan Quan 32 Chapter 02 Tutorial

05:16

Making Kampong Fried Rice for Lunch - Random vlog with Lianto Salie

01:56

L-sit to Handstand to 90 degree hold - Calisthenics skill

03:13

Me making Kampong Fried Rice - Random Vlog

09:26

Wushu Nan Quan 32 Chapter 01 Tutorial

12:12

Five Styles Form - Shaolin Fundamental Wushu Form

06:45

Night Stretching Routine for Healthy and Flexible Muscle

06:46

Upper body + Core Bodyweight Workout @Lianto Salie

08:01

Wushu Kung Fu Conditioning Workout

10:11

Wushu Freestyle Chang Quan 02 - Wushu Taolu Tutorial