15:10

Warm up concepts

12:24

Caffeine is your friend!

58:49

Ken Kinakin interview 12/25/2022

12:41

what's a busy mom to do?

19:29

General stretch routine pt 1.

46:47

Outlining a 16 week program

06:11

5R Barbell Shields - from Spud Inc.

07:38

Coached VS on your own

05:45

The best habit to have on your off days

13:41

I'm not a good coach or therapist... for everyone

08:10

Work on Trish

15:00

Should you become a trainer?

19:15

Coaching Influences - Gates of Fire

03:58

Ex Demo - Chin up tips

09:11

Client Time ep 8 - Active In The Passive

23:58

Client Time ep 7 - Eating for teens made simple

07:26

Client Time ep 6 - Protein 1st

04:14

Ex Demo - Ab Rollouts

04:26

Client Time ep 5 - Massage Guns!

10:08

Ex Demo - Pullovers

03:59

Client Time Ep 4 - Keep Your Butt Down With Your Lats

05:35

Ex Demo Low Pulley RDL

04:51

Client Time Ep 3 - Food Choices

19:56

Client Time Ep 2 - Soft Tissue

16:59

Client Time Ep1 - When / How To Increase Training

03:10

Ex Demo 1 - Rear Foot Elevated Split Squat

17:20

Dual percussion application

07:06

Mike Bartos contrast platform for teaching weightlifting.

02:22

Mike Bartos contrast platform for the deadlift start

17:45

Guys need butt stuff too! How to use your glutes.

01:31

Band Resisted Leg Workout

01:30

Sprint workout

06:18

Driving towards fear. You are in control.

02:20

Upper lock down 3 week plan

01:17

Lower lock down 3 week plan

01:10

Torso lock down 3 week plan

01:08

Full body lock down 3 week plan

05:47

5 Diet Heuristics

05:11

3 ways to start adding cardio to your routine

06:25

Modified Klokov Hercules Complex

07:08

Full body home workout #2 with Trish!

04:56

Only a BARBELL required!*

04:17

Javorek Complex tutorial

05:53

Home Ab routine with Trainer Trish!

00:55

Exercises Mk2

07:55

40 home exercises

18:41

Dr Eric Serrano - What actually helps

12:00

3 EASY templates for you to create your own home workouts.

17:37

Full Body Home Circuit - Starring Trish

08:26

Modified McKenzie Technique

03:47

Beach body supplement ideas

00:51

Upper Body - B

01:07

Lower Body - A

01:30

Mechanical Advantage Drop Sets - Upper

01:15

Full Body - A

00:48

Ab routine - A

00:40

sled walking demo

06:41

The 10 hour eating window

04:18

Clearing MPS threshold at every meal

02:30

The most boring secret