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About
Meditation is a practice where an individual uses a technique, such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
When you are stuck inside all day, it's easy to forget how breathtaking the world really is. Let these my channel videos remind you of the stunning beauty that happens outside of your door.
There are two Playlists on our channel, where you can watch long videos and shorts.
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