03:48

Improve Posture & Relieve Back Pain | For Multiple Sclerosis and Limited Mobility (Week of 9/2/2024)

36:26

AUGUST MS TALK - Don't Bite Off More Than You Can Chew!

09:10

Improve Mobility & Reduce Fatigue | 2 steadypace™ exercises

59:22

Reduce the severity of foot drop with this exercise class!

04:44

Shoulders Stuck? Can't Reach Above Your Head? | Exercises for MS

08:54

At-Home Vestibular Rehabilitation Exercises | Multiple Sclerosis

16:21

How-To Get Up After You Fall (strategies & techniques)

11:13

Improve Your Walking | 2 Exercises for MS or Stroke

10:23

2 Exercises to Reduce Foot Drop | For Multiple Sclerosis, Fibromyalgia, Parkinson's Stroke

07:15

How To Improve Balance And Stability | For Multiple Sclerosis & Similar Conditions

08:03

Muscles and Legs Always Feel Tight In The Morning?

14:01

Be able to walk out of your chair - it's never too late!!

26:01

How Rachel Reduced Foot Drop & Learned to Live with MS

11:43

Can't lift your leg up? 2 Exercises for Hip Flexors!

09:16

Feel like you are walking through sand? | 2 Foot Drop Exercises

05:26

Shoulder Exercise for Arthritis, Atrophy & Pain | Multiple Sclerosis & Auto-Immune Workouts

09:36

Shoulder & Neck Pain Relief | 2 Stretches

11:22

Turn Weak Legs Into Strong Legs | 2 Exercises for Improved Mobility

09:03

How to reduce leg tightness & spasticity? | 2 Stretches

08:58

2 Exercises to Improve Your Walking (no treadmills, bikes or walking required)

10:35

Improve Hand Strength with MS (or after stroke)

15:19

Reverse Muscle Atrophy | 3 Effective Exercises

11:50

"I reduced foot drop by improving my hip flexors" (Real Victory and Exercises)

12:27

Improving Our Neuroplasticity | Intensity Matters

07:37

Seated Calve Stretch | Legs hurt from tightness?

11:56

How To Fix Tight Legs (from spasticity)

24:03

How to Improve Your Gut Microbiota & Why it Relates to MS

12:56

How you can rely less on a mobility device | steadypace® strength training technique

10:49

How to Squat Correctly (even when you cannot stand)

13:02

Reduce your foot drop in 12 weeks or less! (strength training for MS & similar conditions) #footdrop

14:50

Neuroplasticity Exercises | Train Your Brain Faster!

24:10

Foot Drop, Hip Flexor, Leg & Grip Strength Workout (For MS & Similar Conditions) #blackfriday

10:03

how you can improve ankle strength & reduce foot drop (2 steadypace® exercises)

09:10

Tired all the time? Here is what you can do....

12:23

How you can gain better mobility (and what has been holding you back)

03:28

Hip Flexor (psoas) stretch for less spasticity & tightness!

05:36

How to fix a tight psoas muscle or hip flexors (the right way)

09:52

Improve Psoas & Hip Flexor Strength (2 steadypace® exercises)

06:48

Try these 2 movements to alleviate tight calves and ankles from foot drop!

06:38

Combat foot drop with this anterior tibialis stretch!

10:19

Reduce Foot Drop & Improve Ankle Stability (Science-Based Strength Training)

08:18

2 Chair Exercises for More Leg Strength & Mobility (Slow-Motion Strength Training Technique)

11:19

2 Seated Exercises for Leg Strength (Quadriceps, Glutes & Hamstrings)

13:15

Gain Stronger Legs From Your Bed or Couch (Improve Hamstrings & Quadriceps)

14:22

Reverse Atrophy From Your BED | Science-Based Strength Training for Symptom Reduction

15:10

Reduce Muscle Atrophy & GAIN STRENGTH

11:40

Strengthen Hip Flexors (so you can get up the stairs)

42:38

Reduce Hip Flexor Tightness & General Spasticity (Chair Yoga for MS)

10:57

Hip Flexor Stretch (Psoas & Iliacus Movements for Recovery)

14:06

Lift your legs higher with these steadypace® exercises! (For MS & Similar Conditions)

16:27

Get Stronger Legs & Gain Better Mobility (science-based strength training)

14:05

Gain ANKLE STRENGTH & REDUCE FOOT DROP!

12:01

Reduce FOOT DROP (by active engagement of central nervous system)

14:24

Drop Foot? Foot Drop? (beginner exercises & stretches)

16:02

Gain Stronger & More Functional Hip Flexors (so you can get up the stairs better)

14:33

How To Improve Your Balance - Home Exercises For Strength & Coordination

15:26

Have STRAIGHTER & STRONGER LEGS (Quadricep & Hamstring FOCUS)

13:25

How to Relieve Knee Pain (FOR ALL MOBILITY LEVELS)

14:17

Improve Mobility (and gain strength in your QUADS & LEGS) - Premieres Tuesday

08:54

Quadricep & Leg FOAM ROLLING SESSION (how to use hand stick foam roller)