Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
*EDIT: Spots are now full for the month! <3
Following up on my latest video, coaching spots are currently open for the months for guys needing help with weight loss!
You can sign up to the waiting list and find out more details here:
lee-lem.com/cut-and-commit
We're only a small team, so once we fill up the group for the month, the waiting list will close until the next monthly in-take!
Love y'all β€οΈ
4 - 0
I've just added a new program to my training app for those interested! π«ΆπΌ
ππΌ POWERBUILDING PROGRAM
For those who want a mixture of strength and hypertrophy based training! This program is a 5 day split which includes working on increasing numbers on SBDs as well as hypertrophy to build muscle πͺπΌ
If this program isn't for you, no stress! I'll be slowly adding more programs so stay tuned βΊοΈ
You can learn more about the app + see the other available programs here!
lee-lem.com/train-with-me
235 - 9
YOUR CHANCE TO WIN A FREE MONTH TO MY TRAINING APP
Can you beat me by guessing how many calories are in food?
In an upcoming video of 'how many calories in...?', I will be partnering up with a special guest to see if we can guess how many calories are in my favourite Cafe foods.
So I've decided to open up a quiz for you guys to guess as well!
Your answers will be whatever the majority of you vote.
And if you win, then EVERYONE can score a free month to my training app!
You can submit your guesses below:
pandacoaching.typeform.com/HowManyCals
Good luck π
330 - 16
The "BBS" Growth Program π
I've just added a new program to my training app for those interested!
This is program is designed for girls who want a more specialised program to focus more on glute, back, and shoulders. So I'm calling this program the "BBS" Growth Program which stands for "Booty Back Shoulders" π€£
If this program isn't for you, no stress! I'll be slowly adding more programs so stay tuned βΊοΈ
You can learn more about the app + see the other available programs here!
lee-lem.com/train-with-me
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Also, the winners for the croissant video have been chosen!
Congratulations to:
Linda-o2x
matthewstrohmaier1647
Thanks everyone who commented on the video!! There are more videos coming up for more opportunities to win so stay tuned! <3
1.3K - 82
I've just added a new program to my training app for those interested! π«ΆπΌ
ππΌ SBD STRENGTH BUILDING PROGRAM
This latest program follows percentage based protocols which is what I used back when I was focusing on increasing my strength for squat, bench, and deadlifts!
It's a 5 day training split that will see you working up in weight to test your 1RM at the end of a 6 week block. Hopefully you should get a new pb which will then allow you to restart the block based off your new 1RM ππΌπ€
If this program isn't for you, no stress! I'll be slowly adding more programs so stay tuned βΊοΈ
You can learn more about the app + see the other available programs here!
lee-lem.com/trainwithme
291 - 15
My new training program that I'll be doing starts TODAY for those interested in hopping into the beginning of a new program!
My focus for this training block is to continue lean gaining and getting stronger with my current lifts.
It is essentially a 5 day split that focuses on hypertrophy but I have included squat, bench, and deadlifts as an alternative for those who want it as I personally don't do them!
π FOR THOSE CUTTING
This training program can still apply to you as training doesn't really change even when you're cutting! Your goal should be to try and continue progressing to ensure you're maintaining as much muscle as possible. So unless I'm deep in a competition prep where I'd have to make adjustments to volume and frequency to better manage fatigue, my training would pretty much be the same βΊοΈ
Follow the link below for more details! <3
lee-lem.com/train-with-me
1.6K - 56
The Minimalist 4 Day Split is now available in my training app!
I had a lot of people like the different training splits, so I'll be adding different programs to my training app on top of my current training programs!
So if there is a program you'd like to see and do, let me know and I can look at making it for you! π«ΆπΌ
I've also updated the app and my website - you can check it all out here:
lee-lem.com/trainwithme
337 - 12
Come tune in to an IRL GYM STREAM this Sunday 12PM AEST for my last stream π«ΆπΌ
lee-lem.com/stream-links
I've decided to end the weekly gaming streams.
I gave it a lot of thought, and it's just not something I look forward to that much every week. As someone who grew up playing games and still plays games, the thought of streaming was always something I've wanted to do. But now that I'm actually doing it, I just can't picture myself doing it long term.
I think I'm just someone who enjoys playing games quietly and in my own time than as a streamer. But I'm glad I gave it a go! I've had the idea of wanting to stream for years now and I never would have moved on if I didn't try!
But thanks everyone for supporting the streams so far <3
So for my last stream, I've decided to do a leg day stream so come tune in!
It will be live on my Twitch and other YouTube channel "LeeShlem".
1.5K - 58
Rant: stop being afraid to put on weight.
Putting on weight can be scary and it's completely understandable. But I think people get so fixated on the weight loss side of things that people forget weight gain is also a part of the process.
π€ You need to spend time eating more so you don't have to eat so little the next time you lose weight.
π€ You need to spend time looking the way you don't want to look so that you look bigger the next time you're lean.
π€ You need to eat more again for a while so that you don't bounce back and put on all that weight again.
The perception of time inside of fitness is years, not days, weeks and months. This takes a lot of time. You're not going to always reach your goals the first time and that's totally okay. You need to spend time doing that 'other thing' so that you can do your 'thing'.
What people don't see in this 1-2 years of growth in social media is the 10+ years I spent building muscle, learning to edit, and learning everything I know today. And the same can be said with your favourite content creators out there.
I won't always look my best all the time, but I've learnt to enjoy each side of the process and so should you, especially if you want to do this long term.
So learn to be comfortable being uncomfortable π
... Also Muscle Nation are having a 20% sale so go buy something using my code LEE so that you can take an extra 10% off hehe xo
3.6K - 155
Hey Cuties,
I'm currently working on a new video and I need your help!
I'm on a mission to find the BEST protein bar in each country and then ranking them against each to find the One True Protein Bar.
So to do that, comment below your favourite protein bars and where you're from! From there, I will be choosing the top 10 most popular protein bars from each country to feature in the upcoming video series π«ΆπΌ
583 - 234
Hi, I'm Lee!
As someone who shares a passion for fitness, I've been through how confusing and intimidating training and nutrition can be.
Through my videos, I hope to inspire people who share the same passion as I do. I want to show that you don't have to be a hardcore bodybuilder, and you don't have to sacrifice the foods you love just to achieve your goals.
www.lee-lem.com