52:12

SHOW DAY D.C PRO | EPISODE 8

31:43

FULLY DEPLETED AND DRAINED | DAYS BEFORE COMPETING AT DC PRO | EPISODE 7

30:30

SHOW DAY MIAMI PRO | EPISODE 6

32:26

FULL DAY OF EATING + UPPER BODY PUMP | EP. 5 | 3 DAYS OUT MIAMI PRO

45:49

PEAK WEEK FOR MIAMI PRO | CHEST & SHOULDERS DEPLETION WORKOUT | EP.4

33:03

Rowing Focused THICK Back Workout | Ep.3 | Under 2 Weeks Out

19:09

HIGH VOLUME Chest Workout 8 Weeks Out From Stage | Ep.2

26:25

Injured Back Transformation Explained | Back Workout Update Ep.1

26:56

FULL DAY OF EATING | 3656 Total Calories #fulldayofeating #bulkingdiet

18:33

New Jersey Push Workout w/ Jay

34:34

Complete Upper Body Workout (Chest, Back, Shoulders, Biceps)

30:06

Chest Workout Using Only Dumbbells & Free weights | Focusing On The Basics

34:13

Full Day Of Eating 3,132 Total Calories | Off-Season Training Shoulders | Steven Cao

24:17

Post Show Update | Back Workout + All You Can Eat KBBQ

19:48

TAMPA PRO 2023 | Not All Things Go as Planned | Steven Cao

39:07

IFBB REPUBLIC OF TEXAS PRO 2023 SHOW WEEKEND | STEVEN CAO

29:50

FULL DAY OF EATING TO GET SHREDDED 11 DAYS OUT | GROCERY HAUL + HEAVY CHEST WORKOUT

16:03

HIGH INTENSITY BACK WORKOUT 2 WEEKS OUT PHYSIQUE UPDATE

21:05

DEMOLISHING CHEST & SHOULDERS 3 WEEKS OUT

42:56

IFBB DC PRO 2023 2ND PLACE FINISH | ONE SPOT FROM THE OLYMPIA QUALIFICATION

07:01

My Life as An IFBB Physique Pro - Counting Down the Days Until Competition #fitness #dayinthelife

10:46

High Volume Shredded Arm Workout - Achieving My Best Physique in 3 Weeks #armworkout #bodybuilding

09:59

A DAY IN MY LIFE | gym , meal prep, daily activities

32:48

INTENSE BACK & SHOULDER WORKOUT | MY DAILY MORNING AND PRE-TRAINING ROUTINE 4 WEEKS OUT

09:38

FULL DAY OF EATING 6 WEEKS OUT FROM COMPETITION (with Macros) 3040 Total Calories #fulldayofeating

25:23

6 WEEKS OUT 1ST SHOW IN 2023 | CHEST + SHOULDER WORKOUT

29:42

Workout Walkthrough: How I Train Shoulders and Triceps for Maximum Gains!

18:23

Basic Chest Workout 2023 Explained #chestworkout #chestday

23:10

MUSCLE GROWTH IS THE GOAL - OFF SEASON BEGINS

25:40

PLANS FOR 2023 + FULL DAY OF EATING ( NON- PREP EDITION ) DEMOLISHING CHEST WORKOUT #chestworkout

11:55

OLYMPIA 2022 SHOW-DAY

12:45

24 HOURS UNTIL OLYMPIA SHOWDOWN

18:16

48 HOURS UNTIL STAGE TIME #olympia #contestprep

14:33

LAST WORKOUT IN FLORIDA BEFORE MR.OLYMPIA SHOWDOWN

16:12

PEAK WEEK BEGINS... 6 DAYS OUT OLYMPIA SHOWDOWN #shoulderworkout #fitnesslifestyle #mensphysique

22:08

DEPLETED but I’M READY. . . DEMOLISHING BACK 11 DAYS OUT FROM THE OLYMPIA

17:05

TIME TO DIAL IT IN | 12 DAYS OUT FROM MR OLYMPIA #chestworkout #bodybuilding

22:28

Growing a THICKER Chest for the 2022 OLYMPIA (4K) #contestprep #chestworkout #bodybuilding

16:23

MY FAVORITE PRE-TRAINING MEAL | UPDATE 10 WEEKS OUT FROM OLYMPIA #contestprep #shoulderworkout #fit

21:29

SUPER PUMP ARM WORKOUT FOR MASS | 11 WEEKS OUT Olympia #contestprep #armworkout #bodybuilding

46:48

TRAINING SHOULDERS 14 WEEKS OUT | OLYMPIA TRAINING #shoulderworkout #bodybuilding #contestprep

20:25

NEW JERSEY BACK WORKOUT | Training 17 weeks from Olympia

26:44

OLYMPIA PREP BEGINS | Growth Phase

12:01

HOW I BUILT INCOME IN FITNESS | CAPITALIZE ON YOUR PERSONAL BRAND

11:25

OVER TRAINING OR UNDER-RECOVERED | MY PERSPECTIVE & APPROACH

25:55

SHOW DAY | READY FOR THE STAGE

33:06

1 DAY OUT | LAST WORKOUT + DRYING OUT

20:42

2 DAYS OUT | TIME TO PEAK

24:51

11 DAYS OUT | Depletion phase

31:29

BRUTAL LEG WORKOUT EXPLAINED | POSING ADVICE FOR MENS PHYSIQUE 4 WEEKS OUT

37:16

RAW CHEST & BACK WORKOUT | MY REFEED MEAL 4.5 WEEKS OUT

06:38

TRAINING SHOULDERS 6 WEEKS OUT W/ DORIAN

14:06

DETAILED INTENSE BACK WORKOUT W/ WESTON GARLAND

12:55

CHEST WORKOUT AT ALPHALAND

18:14

ALPHALAND | 7 WEEKS OUT SHOULDER DESTRUCTION

10:00

3 THINGS I WOULD TELL MY YOUNGER SELF

25:37

I GOT INJURED… + PHYSIQUE UPDATE 9 WEEKS OUT

12:52

DAY IN THE LIFE - PREP SERIES BEGINS

05:49

FULL DAY OF EATING UNDER 6 MINUTES | 3540 TOTAL CALORIES - 14 WEEKS OUT

07:19

Training Session with David Laid & Dylan Mckenna