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Weekly Vlog: Do You Have to Binge to be a Real Food Addict

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Weekly Vlog: Success After Countless Attempts

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Weekly Vlog: The Lorax

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Weekly Vlog: 5 Thoughts Upon Turning 50

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Weekly Vlog: Recap on IFACC in London

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Weekly Vlog: Swimming Lessons

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Weekly Vlog: Scraping the Bowl

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Weekly Vlog: Why You Should Care About Weight-Loss Drugs—Even if You Will Never Take Them

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Weekly Vlog: Why Weigh Vegetables?

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Weekly Vlog: Can’t Stop Eating

12:34

Weekly Vlog: Do What Gives You Peace

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Weekly Vlog: Bright Lines as Guidelines for Weight Loss

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Weekly Vlog: The Journey Toward One Pull-Up

07:15

Weekly Vlog: Introducing the Masterclass

21:33

Weekly Vlog: Sometimes Addictive Eating Works

12:33

Weekly Vlog: PECS and Maintenance

16:38

Weekly Vlog: SEE, HEAR, FEEL

18:27

Weekly Vlog: The Badly Behaving Brain is Published!

23:00

Weekly Vlog: Food Addiction Amnesia

15:30

Weekly Vlog: Top-Down Processing

13:33

Weekly Vlog: Thumb Sucking and Food Addiction

23:41

Weekly Vlog: 3 Lessons from the Super Bowl

18:37

Weekly Vlog: The Sine Wave of Super Bright Living

21:59

Weekly Vlog: You’re Invited to Experience a Miracle in London

27:23

Weekly Vlog: Ultra-Processed People

11:16

Weekly Vlog: Adding and Subtracting Food in Maintenance

18:02

Weekly Vlog: Is Cheese Addictive?

20:57

Weekly Vlog: Significant Impairment or Distress

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Weekly Vlog: Sexy Food

14:57

Weekly Vlog: How to Just Get Started Already

23:11

Weekly Vlog: Day One, Again and Again

40:13

Weekly Vlog: The Happiest Year of my Life

20:57

Weekly Vlog: Why You Can’t “Burn Off” Calories

20:00

Weekly Vlog: Let's Get Food Addiction RECOGNIZED

06:53

Weekly Vlog: Live and Let Live

13:41

Weekly Vlog: Why I Don't Change My Food Plan on a Holiday

16:00

Weekly Vlog: Dragons and Dragonflies

15:56

Weekly Vlog: When Life Gets Lifey

28:28

Weekly Vlog: Cannot or Will Not?

38:51

Weekly Vlog: Emergency Vlog – Setting the Record Straight

35:13

Weekly Vlog: PUBLICATION DAY—ON THIS BRIGHT DAY!!!

17:02

Weekly Vlog: Welcome to the BLE Movement!

23:07

Meet My Mother, Mariah

22:10

I Hate Marketing!

25:29

Ego and Service

11:12

Indulger Energy

14:34

4 Tips to Get the Most Out of Your Daily Reader

12:31

It's Time to Pre Order ON THIS BRIGHT DAY!

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It Doesn't Matter

06:27

Go to Bed Early

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The Energetics of Food

17:31

No, You CANNOT Make a Healthy Menu with 91% of Calories Coming From Ultra Processed Foods

10:36

The Day Begins at Sunset

08:45

Never Miss Twice

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The Ebb and Flow of Work

05:39

The Middle of the Wagon

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Current Susceptibility Score (CSS)

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What is the difference between #joy and #happiness? Watch to find out #brightlineeating #weightloss

04:22

Joy vs. Happiness

15:44

The Value of Distanced Self Talk