#swimanalysis
Maintaining body position #swimming #shorts
How would you describe a 50 sprint technique to someone? #swimming
Dropped elbow = Dropped Swimmers #swimmingtips #shorts
Make your training sessions fun and challenging #shorts
#swimanalysis
20% Kick 80% Arm #swim #shorts
The 20% rule for bilateral breathing #shorts
Take time to reach out in front instead of rushing into the catch #swimmingtips
Carbohydrate rinsing #triathletes
What earplugs are you using? #swimming
Breathing too early? Do this!
Kick = Balance and Timing not propulsion
SLOW TO FAST #swimmingtips
Committing to a swim block during the off-season can make a big difference #shorts
Breathing properly can go a long, long way for people of all abilities #swimmingtips #breathing
"Breathe every two, but equally on both sides..." #swimmingtips
Progressively increasing speed in sets is a great way to challenge yourself. #swimmingtips
DON'T COVER YOUR EARS! #swimmingtips
All the very best swimmers initiate their hip rotation before applying power in the pull #shorts
"Now I swim four times a week and focus on not pushing too hard in the warm-up or after sessions..."
"It took time, but getting comfortable in the water made all the difference..." #swimmingtips
Keep your rhythm simple: think 1-2-3
Build the acceleration out the back of the stroke #swimmingtips
I think I'm one of those negatively buoyant folks...#shorts
I fell victim to the idea that there's a hack for everything Swimming taught me that's not the case
Don't Pat The Cat! Read the description ⬇️
Andy Donaldson shares his secret to increasing speed... #swimming #swim
DON'T THIS MAKE MISTAKE WHILE SWIMMING #swimmingtips #shorts
Identifying the problem!
Strengthen your hamstrings by doing these simple exercises! #shorts
Alignment is important when turning your head to breathe in swimming #swimmingtips
Get your timing right when breathing #swimmingtips #shorts
CORRECT YOUR POSTURE BY DOING THIS👆 #swimmingtips #shorts
Single Arm Fly (breath in front) #swimming #shorts
✅Palm facing towards feet and hand exits past the hip #swimming
Take 5 Seconds off your 100m Pace #swimming
This is how to improve your speed and reduce drag with better posture #swimming
How to set up a high elbow catch #swimmingtips
Most 🏊♂️overrotate through their shoulders and through their hips when they turn to take a breath
The ATG split squat can be a good way to improve this range of motion #swimmingtips #swimtechnique
Avoid a big arch through the lower back, which disconnects from the hips and upper body.
The key to looking good in the water: holding the body correctly #swimmingtips #swim
Doing this will reduce your propulsion by 20% #swimmingtips
One of the Freestyle Drills every olympic swimmer does to swim fast and smooth #swimmingtips
How to stop gasping for air #swimmingtips
How does marathon swimmer Andy Donaldson use his kick to maintain a 1:12/100m pace for 4 hours?
The best use of this drill is making sure that you get rotation to both sides. #shorts
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Videos to help you swim faster through better technique. We share the things we learn from coaching 100's of athletes online around the world and working with 1000's of different swimmers at our clinics and camps.
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