04:30

Language of holding pads

04:25

Feet timing partner drill, create Kyo & catch it with your feet

06:54

US Budo Karate National Championships 2024

02:58

High level counterattack fighting, don't wait, pressure opponent

01:42

back leg pushes or pulls? not only one correct way

04:50

Hit the bag - with least effort

03:11

Elbow alignment effect on straight punches

05:40

Fine tuning Mae Geri - front kick

06:54

US Budo Karate National Championships

03:44

Low stance, high stance

02:50

Zanshin, (keep mind) keep center & feet engaged

04:25

Oji Waza (response, defense) Breath & Experience make decision

04:13

Step length & velocity

02:14

Head off center to pivot defense drill

03:48

feet, center& breath interaction, make stance useful

02:40

Release a caught roundhouse

02:20

When front kick gets grabbed

02:52

Front kick defense - sweep, scoop, redirect to counter

03:48

Amashi Waza Go No Sen

02:22

Ashi Barai against mae Geri to Oi Zuki

04:28

Make your combinations smooth

04:25

Same techniques many ranges

03:19

move from center & keep potential

05:35

Breathing hide your inhalation

02:18

Breathing only exhalation produces force, 2 types of exhalation

03:23

Extend, do not reach

02:47

Koroshi Waza - kill potential, to feel, control midline, set up

04:27

Yomu read opponent's heart

02:13

Defend by footwork - a drill to get confidence in footwork as defense

04:50

Sen training progression 3 & 4

03:07

Setting up Ushiro Geri (back kick)

04:08

Ukimi - floating, controlling legs by body center, part 2

05:41

Sen - intercept, training progression 1 & 2

02:51

Front foot direction

04:01

Ukimi _ floating, Improve footwork, smoothness & power

02:57

Koroshi Waza kill potential atack offensively

05:42

Body center - which body dynamic is appropriate

04:40

Koroshi Waza - "kill" opponent's potential attack

02:54

Sochin stance

03:03

Amashi Waza using Ushiro geri - shifting back to counter with back kick

04:53

How to get in & out of stance, switch from stance to stance

03:29

One hand combination

02:50

Ready for offense or defense - partner footwork drill

04:28

Mawashi Geri - details for efficient roundhouse kick

03:26

Kokutsu Dachi - back stance use in kumite to control space

02:03

Front stance? weight forward or back?

02:08

Follow Hiraki with Tsugi Ashi to get leading position

03:30

Ushiro geri - back kick, more efficient & powerful

03:22

kae ashi how why

06:06

Natural stance into kime stance

02:28

Mawash Ashi, support foot

05:10

Ushiro Geri - back kick, make it unnoticed

02:31

Slip to Mawashi Ashi

03:38

Mawashi Ashi (pivoting with switch feet) 2 variations

09:27

Footwork follow along routine

03:40

About feint - when, distance, how much, give feeling

05:40

Four basic hand techniques combinations for short/middle distance

03:41

Mae geri to Tsuki - front kick to punch, vary timing of technique after kick

03:46

Good (Kamae) fighting stance - any technique or shifting to any direction without adjustments

02:09

Closing distance and avoid getting hit.