27:16

DNS and Baseball at 1RM Performance

03:01

Pro Baseball Off Season Training - 1RM Performance

00:32

1RM Performance - An Inside look

01:07

Abby Ausmus - 1RM Performance

01:38

Chiara Spain - Yale Volleyball - 1RM Performance

01:09

Tim Holdgrafer - 1RM Performance

00:48

Bryson Hashimoto - 1RM Performance

00:53

Anthony Hall - 1RM Performance

01:21

Mason Pelio - 1RM Performance

01:13

1RM Performance - 2019

06:11

1RM PERFORMANCE - Gym Tour

00:43

1RM Performance - isometric 45 degree scap floor press

00:05

1RM Performance - Ulrick John - Tsunami bar bench press

00:12

1RM Performance - Velocity Based Squatting Noah Kaagan

00:18

1RM Performance- Ben Petty Hull - DNS bear push ups

00:15

Tsunami bar concerntric work

00:18

5 months side lying with rotation

00:32

Squat work at 1rm performance

00:11

Best push ups

00:35

DNS 4.5 months prone

00:27

DNS 5 months rotation

00:09

DNS 5 months to 7 months scapular stabilization

00:12

8.5 months with hips up

00:12

8.5 month with hips up

06:19

Inside 1RM Performance

01:27

Triphasic upper body work with the gymaway

02:24

a few maxes over the week at 1RM

00:12

56 inch box jump

00:18

9 ft 8 in broad jump

00:26

44 inch box jump at 14 years old

00:29

Serra high school football heavy sled pushes

00:19

9th grade volleyball player. Reverse lunges 35#

00:10

Grenade rows in Trv

00:23

April 22, 2013 11:37

00:13

Improving throwing velocity dumbbell pullover 2

00:13

Improving throwing velocity Dumbbell pullover

00:06

Marquise before some agility adjustments

00:08

Marquise after a few agility adjustments

00:15

Hands as feet +

00:06

Baseball reactive agility work

00:10

00095

00:10

00088

00:07

00086

00:30

00084

00:24

Wall Slides

00:28

Single leg / horizontal jumps