00:24

Sprinting in Place

00:43

Chair Raise With Shoulder Press

00:34

Bicep Jacks

00:41

Body-Weight Dip

00:44

The Flamingo

00:41

Super Plank With Leg Raise

00:36

Rotator Cuff Protection

00:50

Leg Curl With Pushup

00:39

Lower Ab Crunch With Dumbbell

00:29

Opposite Arm and Leg Raise

00:37

Core Challenge with Leg Extension

00:36

Oblique Twist

00:57

Leg Bridge with Chest Fly

00:32

Shoulder Raise With Quick Steps

00:32

Shoulder Raise With Quick Steps

00:35

Lower-Ab Sit-up

00:35

Lower-Ab Situp

00:25

Toss With Toe Tapping

00:51

Move of the Week: Jump Back Pushups

00:33

Move of the Week: Neck Exercise

00:56

Move of the Week: Front Shoulder Press With Open Bridge

00:27

Move of the Week: Balance Bicep Curl

00:42

Move of the Week: Push-up With Leg Raise

00:43

Semi-Squat With Row

00:48

Move of the Week: Side Crunch With Leg Lift

00:31

Move of the Week: Single Leg Squat

00:52

Move of the Week: Leg Lifts and Curls

00:45

Move of the Week: Lateral Ski Jumps

01:13

Move of the Week: Leg Bridge With Chest Press

00:52

Move of the Week: Toe Squats With Side Crunches

00:57

Move of the Week: Plank with pushup

00:57

Move of the Week: Cross Chop

00:43

Move of the Week: Lower Ab Crunch With Weights

00:44

Move of the Week: Bicep-Tricep Lift with Quick Steps

00:40

Move of the Week: Superman

00:50

Move of the Week: Leg Raise With Knee Twist

00:46

Full Squat with Calf raise

01:00

Move of the Week: Crunch With Knee Raise

00:49

Bicep Curl With Leg Raise

00:52

Downward Dog Running

00:46

Move of the Week: The Windmill

03:37

Do What You Love: Mountain Biking

03:00

BodySmart: Do What You Love-Dogwalking