Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Which Olympic archers would you like to see me do a technique breakdown on?
8 - 8
I've started a mailing list for archers and coaches that is purely live coaching demonstrations sent out each week.
This is unscripted, unedited and unfiltered content that is from our weekly squad training sessions, workshops and clinics.
I'll be continuing to produce comprehensive topic videos for YouTube and the Masterclass, but for anyone who wants a peek Behind the Scenes, you can access the free mailing list here:
โฌ๏ธโฌ๏ธโฌ๏ธ
mailchi.mp/9287ca653173/rogue-archery-behind-the-sโฆ
9 - 1
There's always a buzz of positive energy around the new year, and so it is now great to put some time aside to review your goals for 2024!
Goal setting is certainly not a "one and done" exercise that can be done in the first week of January and then left until next year... it's more of a discipline that should be reviewed, updated, tweaked, revised and revamped.
This week in my Behind the Scenes mailing list, I want to share a little known aspect of goal setting, which is called "Barrier Setting".
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The reason we set goals, is to set a direction in which to strive. Goals move us forward. Barriers however, are what hold us back.
Everyone loves thinking about their goals, but why don't people consider their barriers?
Well, it is downright uncomfortable to even think about!
No one ever got rich telling you that YOU might be holding yourself back...
YOUR flaws, inadequacies, inaction, indecision or mindset are probably the blind spots you need to shine a light on from time to time...
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In this week's Behind the Scenes video I walk the team through a Barrier Setting exercise, where we identify the five types of barrier that hold people back, and discuss the approaches to overcome them.
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Behind the Scenes videos drop every Friday at 3pm AEST. You can sign up for the mailing list where I send weekly exclusive videos below:
mailchi.mp/9287ca653173/rogue-archery-behind-the-sโฆ
11 - 0
Well done Team Solo Archery for the first day of the Sol2023 XVII Pacific Games !
Im in Honiara supporting the Solomon Islands Archery Team. Today was the first day of competition with the Men's/Women's Recurve and Compound Ranking and mixed team eliminations.
I am happy to report that of the 12 Solomon Island athletes competing, every one of them shot a PB in the ranking round! Some of them adding over 100, and even over 200 points to their previous tournament best since the Oceania Championships earlier in 2023...
There was also plenty of excitement in the mixed team matches, and a couple of major upsets. Australia ๐ฆ๐บ was knocked out by Tahiti ๐ต๐ซ in the 2nd round in a shoot off, and Tonga ๐น๐ด had a great run by knocking out New Zealand new ๐ณ๐ฟ in the first round, and then besting New Caledonia new ๐ณ๐จ in the 2nd to earn a spot in the Gold final! Great job Tonga.
Team Solo ๐ธ๐ง Recurve lead by John and Janet shot against @archeryaus ๐ฆ๐บ @ryantyack and @laurapaeglisarchery. Team Solo ๐ธ๐ง shot fantastic, and did their rotations, communication and timing flawlessly, which is a huge success for their first ever mixed team matchplay for their country. Aus was just too strong!
Team Solo ๐ธ๐ง compound also did great. They unfortunately lost to Team Samoa ๐ผ๐ธ, but shot great, especially considering that only last Monday was the first time ever that they got to shoot compound bows ๐ฎ
The remoteness of the Solomon Islands means there are real logistical challenges for getting the right stuff, and thanks to Eliza Archery they got the equipment on time for the Pacific Games.
I am sincerely impressed with how well the archers have adapted to a completely new bow type.
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Tomorrow is Olympic Continental Qualifiers in the morning then Para ranking in the afternoon.
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Solomon Islands National Institute of Sport - SINIS
#teamsolo #pacificgames2023
#sol2023pacificgames
#sol2023 #archery #worldarchery
12 - 3
I'm looking at running a training clinic after the Australian Nationals.
What is the best workshop format?
5 - 0
Timing > Aiming
Agree?
7 - 6
The Rogue Archery Rookie League is under way!
This is a program designed for developing archers who are working towards competition level, but are still learning the ropes... and it's awesome!
Here's the problem:
Archery is different to many other sports, in that it requires quite a high level of competency in order to even participate in competitions...
If you sign up for soccer, volleyball, tennis or athletics, you can play a game or participate in a competition, today on day one!
However, in order to shoot a 72 arrow scoring round at official distances and have any success, it takes a while to build up the technique, bow fitness and strength. Usually, this might take 6-12 months of consistent training.
This is more similar to a sport like boxing. If you take up boxing, you wouldn't jump in the ring and fight on day one, would you? This would be a recipie for getting your teeth knocked out!
In boxing, you'd first need to learn the basic stance, footwork, the different punches and combinations. You'd also need to strengthen your body and fitness.
If you took up boxing today, you'd be many months away from even throwing a punch with the intention of hitting someone...
Archery, is similar to this.
Without any regular competition for developing archers, most never make it to even participate in any competition, and engagement and retention drops off sharply in the first 12 months. As an archer, you will have seen this happen.
So there is a massive need for programs to increase engagement, and provide a friendly competition format for archers within their first 12 months in the sport - the Rookies!
This is where the Rookie League comes in. It's a weekly handicapped matchplay league, shot at 18m. As their scores improve, they graduate from a 122cm target, to an 80cm, to a 40cm!
This means that no matter your level, you will be challenged!
I've been so impressed with the progress that we've seen in this format, as well as great sportsmanship, and many of the next generation of competitive archers will emerge from these types of programs!
๐ช๐น๐ฏ๐ฅ
#archery #worldarchery
#roguearchery #recurvearchery
#archerytraining #archeryaustralia #archerylifestyle #archerycoaching
14 - 0
Pop quiz - what are the three technique checks to complete in the Pre-draw position?
This weeks spotlight is on Pre-draw, the most critical step in the draw sequence... You can view the Pre-draw module for free this week!
View the module through the following link, and comment below what you learn!
archerymasterclass.com/courses/1252473/lectures/30โฆ
Does that make sense?
๐ช๐น๐ฏ๐ฅ
7 - 2
I'm so proud of the team today.
3 golds ๐ฅ๐ฅ๐ฅ
3 PB's
Haleemah U14 ๐ฅ and shot a perfect score (300/300) at final distance ๐ฒ
Amelie U16 ๐ฅ, PB at her first outdoor competition
Izzy U18 ๐ฅ, PB at her first ever competition, only started archery 6 months ago
Ilias has been nursing a neck muscle spasm the last few weeks. We finally got a good release thanks to the amazing Sandra Steele @total_body_fusion
Ilias followed the game plan like a champ. We definately didn't want to aggravate it, with Greek national trials and the @archeryaust champs around the corner, so rather than pull out, he shot within his comfort zone, and stepped down when necessary. This takes COURAGE to do in an event.
Well done to the whole team!
๐ช๐น๐ฏ๐ฅ
More big things coming... I've got plenty of fresh talent in the pipeline with 24 gangster archers in the Rogue Archery Development Squad, slaying it at training ever week!
#archery #recurvearchery #worldarchery #archeryaustralia #archerycoaching #archerytraining #archerylifestyle #archerytechnique
29 - 0
It was great to have a chat with Jehad from โช@ArcheryforAllโฌ in a 3 part interview!
Watch part 1 here: https://youtu.be/UqHoalyWSGE
We discuss coaching, the history of Rogue Archery, my recent trip to Korea and more!
12 - 0
Take your archery to the next level with Rogue Archery!
Rogue Archery is a premier provider of quality coaching in the Olympic discipline of recurve archery. We are committed to providing leading development and pathways to all aspiring archers!
For the full archery coaching curriculum, and to join our team then go check out our membership site, the Rogue Archery Masterclass!
archerymasterclass.com/
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See you on the range!