07:10
π₯° Self Care Bundle: inside look
01:05:07
Wanna see a Sneak Peek in the Coping Skills Crash Course?? π Here it is!!
13:00
CONTROL Your Life Now as a Teen *with coping skills
08:01
My Journey from Stress Crier π to Therapist π: How Self-Care and Coping Skills Changed EVERYTHING
10:58
Too Busy for Self-Care?? Try these 10 quick and easy ideas for teens
07:41
Ignoring Your Feelings is a TERRIBLE idea (find out why)
09:18
Helpful vs. Hurtful: Avoid Saying These 5 Things to Teens with ADHD
13:46
10 Study Habits that are Killing Your Mental Health - QUIT NOW!!
12:38
NEVER fall behind on your homework again!!
10:10
Talking to Your Parents, Dissociation, and Self-Compassion | Responding to Your Comments ep. 2
25:30
Separation Anxiety, Self-Harm, and Starting Therapy | Responding to Your Comments Ep. 1
10:43
Tips from a Mental Health Therapist | #shorts compilation
15:00
DO THIS for a Better Year!! *Therapist Guided End of Year Reflection
09:15
Calm Safe Space Guided Meditation Exercise ππ
09:43
Control School Anxiety *tips for teenagers
15:04
THIS is the Secret to STOP obsessing over "them"
17:11
Guided Meditation for Overthinking and Self Compassion ππ₯°
12:42
DO NOT SAY THIS to teens with Separation Anxiety
17:18
Deal with Separation Anxiety as a teenager
03:48
EASY Grounding for Teens to Cope with PTSD Flashbacks
16:37
Therapistβs RULES for SELF LOVE *for teenagers
10:27
You've tried Affirmations, now TRY THIS (EFT Tapping into Self-Love for teenagers) #WithMe
10:03
I'm a Teen Therapist and I'm answering: "Should I cover my self harm scars?"
07:12
Coping with Summertime Depression βοΈπ (the *other* seasonal depression)
10:23
Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem
05:36
CONTROL Your Test Anxiety!! (therapist approved strategies)
04:33
3-minute guided meditation #WithMe for teenagers who need to focus and study for exams
16:09
Canβt FOCUS?? Try Decluttering Your Desk #WithMe
18:49
Coping when Anxiety makes you Angry!! featuring Kelsey Torgerson Dunn, LCSW π£ β‘οΈ π‘ π€·ββοΈ
39:32
Get what you want using the DEAR MAN strategy (compilation mix)
09:45
Want to Ask Your Parents for Therapy? SAY THIS
08:06
SCHOOL STRUGGLES?? Use this communication strategy to Get Help from your Teachers in 2022
11:42
Want a Date in 2022? Use DEAR MAN (psychology strategy)
10:48
Therapist Reveals: How to Ask for Help
08:26
CONTROL Your Anger!! (anger management for teens)
14:19
Therapy NOT Helping!? How to tell your therapist (get help)
11:01
Starting Therapy?? What Teens Can Expect
06:54
My client EXPLODED in Therapy...
07:55
Friendship Breakup?? Write these letters so you can heal and let go
07:58
UPGRADE Your Mental Health THIS YEAR! TRY These 10 Daily SELF-CARE Tips #WithMe
08:53
WARNING! It's time to END the friendship
09:25
When you feel LONELY, try this therapist approved strategy
06:57
Is YOUR Friendship Healthy? Let's Find Out!
07:38
Cope with Seasonal Depression in the Winter βοΈβοΈ
07:00
Waking Up with ANXIETY in the middle of the night?? Try these tips to go back to sleep fast π₯±βπ΄
09:19
SURPRISING things being a Teen Therapist has taught me β¨
09:21
How to Handle Consistent Suicidal Thoughts using a Coping Ahead Plan
04:23
How to Control School Morning Anxiety Attacks
04:07
Simone Biles + Naomi Osaka: Mental Health Heroes for teen student athletes
06:14
Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens
03:50
Coping with Depression at School? Try these 5 coping skills for teenagers
06:12
Visualize Your Perfect Day Guided Journaling Meditation for Teenagers (journal #WithMe)
07:36
Youβve been LIED to about surviving high school π€―
05:45
5 Minute Guided Meditation #WithMe for Surviving High School (protective colored bubble meditation)
05:34
5 Coping Skills for Coping with High School ANXIETY π¬
05:35
5-Minute Morning Anxiety Guided Meditation for Teenagers
06:10
Can people STOP self harming for good? Start with these strategies
07:12
Simple LovingKindness Guided Meditation for Teenagers | Meditate #WithMe
08:03
Self Harm Alternatives: 5 therapist approved coping skills for teenagers
09:17
STOP saying these 5 harmful things to teens who self harm (+ helpful alternatives)
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About
With the challenges teens face, having a trusted source for understanding, support, and quality information is crucial. As a licensed psychotherapist since 2014, I guide anxious teens and young adults to build confidence and meaningful connections without pretending to be someone else.
On this channel, you'll find help with building confidence, managing anxiety, and creating genuine connections.
*Specialties: sh, su!cidal thinking, anxiety & depression.
π Subscribe for:
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Easy tips to manage your mental health
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Guided meditations & affirmations that work
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Simple self-care practices
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Q&A sessions and more...
π¨ Disclaimer:
All content provided is for educational & informational purposes only. It is NOT psychotherapy or counseling. Use at your own risk based on your own judgment. For emergencies, please call your local crisis number or go to your nearest emergency dept. For crisis numbers by country visit: support.google.com/youtube/answer/2802245?hl=en&amβ¦
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