01:23

When your doctor doesn’t believe in food sensitivies

03:47

Breathing practice by Rebecca Scott

01:14

Get gassy with beans? SPROUT THEM!!

01:31

Cold exposure for inflammation

57:39

Adapting to uninvited changes in your body: A mindful self-compassion approach

03:54

Lesser known ways of protecting your brain

01:39

Functional Medicine DENTISTRY???

04:05

Testosterone, Estrogen, and HRT for brain health

02:00

Exercise for your mitochondria

07:53

5 ways to lower inflammation for brain health

01:33

How to eat fermented food

04:10

Best ways to stop damaging your cells NOW

01:18

Get gassy with beans? Sprout them using a kit!

11:37

Short stresses to improve your health (hormesis)

07:04

How to slow brain loss in MS today

06:50

How the MS brain changes and smoulders

01:31

People that inspire me: Julie Stamm

49:27

Top 5 Tips to Improve Brain Health NOW

01:21

MS Advocate of the week: Susan’s advice for someone newly diagnosed with MS

11:52

Easy, powerful tips for anxiety and depression

04:26

Exercise benefits you didn’t know

03:15

MS destroying your sleep?

23:03

Top nutrients for anxiety & depression

15:30

Are you anxious & depressed because you have MS?

59:28

How to manage depression and anxiety in MS: A whole person approach

05:30

This is how you heal leaky gut

51:04

Brain Chat with the Nerdy Neurologist and Dr. Payrovi

08:37

How to do an Elimination Diet

07:51

Food Sensitivities

11:03

Food allergies, leaky gut, and MS

33:33

Food Sensitivities & Multiple Sclerosis Why and How to Do an Elimination Diet

09:24

How to find non-toxic products using EWG

05:19

How to choose a water filter

07:24

Are you breathing clean air? (How to choose a HEPA air filter)

01:45:39

Racial Trauma and Radical Self Care with Dr. Pearson and KT Sloan

12:01

Tips for choosing safer products at home

10:41

Why modern products are bad for you and your MS

02:11

Autoimmunity is not an on-off switch

17:44

Lifestyle protection for a healthy gut microbiome

47:57

Detox Your Home: How to Check for Toxins in Your Home

03:08

Gut microbiome: Link between your environment and physiology

11:19

How to stop damaging and start growing your gut microbiome

12:58

The Gut Microbiome and MS

47:34

Gut Microbiome and Multiple Sclerosis: Best Probiotics and Tools

13:08

Best Way to Fast for Multiple Sclerosis?

05:52

Time Restricted Eating (Intermittent Fasting) for Multiple Sclerosis

12:13

Fasting Data for Multiple Sclerosis

02:25

Safety and Precautions for Fasting Regimens

07:20

Benefits of Fasting for Multiple Sclerosis

42:45

Fasting and MS: How to Fast the Right Way

05:01

3 Ways to Strengthen Your Immune System and Begin Healing MS

04:48

Is There Life After MS?

05:27

Ways to Deal with the Uncertainty

09:08

Assembling Your MS Care Team

07:22

How to Manage Your MS Diagnosis

45:51

What EVERY Newly Diagnosed Person with MS Must Know

21:21

How to Naturally Balance Your Hormones

10:41

Thyroid: Master of Metabolism

13:58

Balancing Cortisol and Hormones in MS

06:37

You Are Your Hormones