The sound of the wind in the trees, rain, thunderstorm, rainstorm, waterfall, ocean waves, water sounds, white, pink and other noises can physically change our mind and bodily systems, helping us to relax.
We are living in stressful times. In a world of rampant economic and social challenges, where millions of people are unhappy in their jobs and relationships, it seems like everyone is constantly stressed out from the moment they wake up to the moment they go to bed.
Relaxing sounds can lower blood pressure and heart rate, soothe anxiety, and quiet a racing mind—all changes that can benefit sleep.
If you have trouble sleeping, pleasant, relaxing sounds can be a good addition to your bedtime regimen.
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