08:55

Science in Karate : Karate Budo ( Body Mechanics) part 1

07:45

Unboxing : Adidas Kumite Glove 661.22 ( Malay language )

07:39

Heian Nidan : Recap Importance points of View and Oyo / Bunkai

00:37

Failure is a part of success!

08:52

Heian Sandan | Recap with New Oyo / Bunkai

06:43

MCO Self Training : Kihon Drill part 3

08:32

Heian Yondan Kata : Recap With Oyo by Naka Shihan

11:47

Heian Godan : Budo technique and Important Tips

10:07

Jion Kata , Practising Kumite Drills in Kata Training

08:16

Sochin Shotokan Kata : Explanation & Tips + Bonus at Kickstart Dojo

10:06

Budo Concept : Harmony in Karate

02:19

Naka Shihan & Alex Sensei : I think, need to take insurance for next event

09:31

Nijushiho Shotokan Kata : Explanation & Tips

04:46

Self Training during MCO : Kihon Drill - Part 2

05:22

Self Training during MCO : Kihon Drill - Part 1

02:47

Unofficial Video JKA Malaysia International Gashukku 2023 Promotion

08:59

Heian Godan Drills and Details - Finale

08:18

Heian Godan Drills and Details - Part 3

09:30

Heian Godan Drills and Details - Part 2

09:36

Heian Godan Drills and Details - Part 1

07:14

Ni-Dan Kihon Practise Based on JKA Syllabus - by Senpai Akmal

05:14

JKA Sho Dan Kihon Preparation by Senpai Akmal

13:24

#Siries 12 : Hip Rotation + Shrinking & Expanding Chest Exercises

08:00

#Siries 11 : An Effectiveness Static Warming Up

08:06

#Siries 10 : Biomechanics in Karate - The Revealation of The Budo Techniques Works

08:39

#Siries 9 : Empi Uke - Tate Uraken and Ushiro empi Application (advanced)

02:51

Kedah Open Karate do Championship 2022 : Revi (MAL) vs Tajudin (MAL) Final

02:51

Kedah Open Karate do Championship 2022 : Tajudin ( MAL) vs Kok Chin Siang (MAL)

06:42

#Siries 8 : Yoko Geri Keage vs Kekomi, How to release with powerful Empi

06:43

#Siries 7 - How To Smooth Turning in Kata by Naka Shihan

08:38

#Siries 6 - Correct Movements, Dont Turn and Keep Energy Move Forward

07:17

#Siries 5 : Change Center of Gravity and ignore the balance to make your movement faster & effective

07:32

#Siries 4 - Correct Posture, Elbow Position and Focus make techniques become stronger , Naka Sensei

11:14

Improve Technique using 3-Axis, Compress & Expand and Elbow / hand release in Heian Nidan

03:54

Group 3 : Perompak

10:02

SMZ27301 - Group 2 Short Movie Project

02:13

Short Movie - Heian Nidan Application ( SMZ 27301 - Group 1)

02:19

21st Milo Open Karate Championship 2022, Kuala Lumpur : Gunalan (Putrajaya - aka) vs Alex ( UNiMAP)

03:20

21 Milo International Karate Championship 2022 : Sensei Tommy (JOH) vs Alex ( UniMAP )

06:59

Weekly Training ( May 14, 2022 ) End With Tameshiwari Session

08:30

Weekly Training April 2, 2022 - A Day Before Ramadhan Al Mubarakh

07:38

SMZ17301 Week 4 : Kata Heian Shodan and Its Important Points

07:06

Series 2 : Breathing Technique improve your punching strength - Naka Shihan

15:20

Heian Shodan Kata Applications by Coach Alex

12:07

#Siries 1 : Hips Band Created more power, energy and stability - by Naka Shihan

18:18

SMZ17301 Karate Do 1 - Week 3 : Dachi & Keri

12:46

Enpi Kata : Importance Points Explanation by Naka Shihan

37:18

SMZ17301 Karate do 1 : Week 2 ( Zuki & Uke )

18:20

SMZ17301 Karate Do 1 Week 1 (13 Nov 2021) : Briefing, Introduction & Fitness

04:27

Heian Godan Kata - Importance Points Explanation by Naka Shihan

12:36

Heian Yondan Kata - Importance Points Explanation by Naka Shihan

09:28

Heian Sandan Kata Bunkai demonstrated by Naka Shihan

08:28

Heian Sandan Kata - Importance Points Explanation by Naka Shihan

05:19

Vclip of Club Kyu Grading - Congratulations

13:09

Heian Nidan Kata Bunkai, Demonstrate by Naka Shihan

09:03

Re- Review of Adidas Combat Karate Equipments

10:06

Heian Nidan Shotokan Karate-do Kata - Importance Points Explanation by Naka Shihan

08:53

JKA Malaysia ( Branch : JKA Karate do Club ) Dan Grading 1/2021 with Shihan Fujikiyo Omura

19:10

Outdoor aerobic & anaerobic session 19 Sept

02:17

Aerobic & Anaerobic Time - Sept 12