01:44

The essence of your sport and how to train for it.

11:36

Pec tear case discussion

01:20

The variability of play

01:30

Skill development and the currency of energy expenditure

01:44

Wrestler Pec Tear

01:43

Intensity versus Effort

01:08

The specificity of input.

01:44

You can't go wrong with strong...

12:48

Muscle tear rehab

01:37:08

Ep 30: Coffee Talk with Hunter Cook

04:56

Neuroanatomy and the importance of capsular space.

08:24

On the origins of human movement.

01:08:20

Ep 29: The Origin of Human Movement by Means of Natural Selection.

05:54

The anatomical consequences of injury.

01:22:22

Ep. 28: Managing the spine: Exploring blind spots in manual therapy and S&C.

02:59

Treating and SI Joint Problems

01:46

Anterior GH Laxity and Training

01:44

The Rotational Rule

01:56:16

Control Yourself Podcast Ep 27: Manage the system, not the symptoms.

08:13

The creation of movement.

03:33

You don't need a lot of force to change tissue.

02:24

Outcome Measures Matter

02:00

What Is Fibrosis?

04:37

Believe in science, not scientists.

01:52:17

Ep. 26. Scar Tissue That I Wish You Saw

01:28

The only reason for strength science is to avoid biological accommodation.

03:20

What you don't train, will get injured.

02:39

What are the different kinds of strength? Besides muscle, which anatomy dictates strength?

01:21:54

Ep 25 Bonus: Chatting with John Quint at Westside Barbell.

01:46

Your body doesn't want to adapt.

01:57:37

EP 24: Everything you wanted to know about ‘exercise’ but were afraid to ask.

02:30

Assessing Adductor Brevis

02:10

Deep Anatomy Dictates Movement

03:02

Assessing the Adductor Magnus

01:57:16

EP 23: Anatomy Tells A Story

02:45

Case Study: The pitfalls of kinetic chain assessment.

03:56

Case Study: Acquiring Shoulder ROM for a retired, professional baseball pitcher.

02:39

Case Study: Acquiring Hip ROM for a retired, professional baseball pitcher.

01:30:19

EP 22: Programming For A Retired Athlete: Case Study

02:49

External training (standard model) and the FRS Internal Model explained.

04:13

Absolute strength and how to leverage it within the FRS Internal Strength model.

02:14

Programming within the FRS Internal Strength model.

38:57

Ep. 21. Bonus Episode: Case discussion

02:07

The Chaos of Movement

05:16

Jump training and what your strength programming may not be considering.

04:30

Jump training and what the standard model is missing.

01:53

Eliciting specific endocrine responses towards building strength.

01:25

Blind-spots in current approaches to clinical rehabilitation

01:47

Strength Signalling

01:47:10

Episode 20: The Volume Problem

01:33

The Injury Mitigation Equation

41:29

Episode 19: Load Management and Injury Prevention

01:18:40

Ep.18: Why does your back still hurt?

07:57

Tissue Quality and Strength Training

01:37:58

Bonus Episode: FRS Internal Strength Model Roundtable

05:17

Discussing Accommodation, Self-Determination, and Ecologically Balanced Training

03:29

Make Your Strength Exercise Set Count

01:51

Sport & Skill Work: Re-Defining Training Inputs

02:45

External Movement - An Expression Of Internal Function

14:21

Re-Thinking Strength Training Through the FRS Lens