14:50

Offseason Squat Workout to Fix Small Quads & Weak Hip Flexors | Workout Vlog

10:36

World Class Benchers Do this Technique With The Elbows!

13:44

FREE PROGRAM! How to Build a Powerbuilding Hybrid Program (powerlifting, bodybuilding & function)

14:32

What is The ACTUAL Best Rep Range For Muscle Growth? (no BS Answer)

36:10

Heavy Deadlifts, Grip Tricks, Core Training & Platz Squats!

49:35

Teaching The Powerlifting Squat from The Ground Up & My Heavy Front Squat Training

27:09

Weekly Q&A: Ab Training Overrated? Muscle Weak Points & Age to Peak in Powerlifting

31:19

Deadlifts, Legs, Ice Baths & Regrets | Training Vlog

39:59

Arm, Ab, Delt Day & Why Poor Cardio is Holding Back Your Gains

23:44

5 Fitness HOT Takes & The Science of Spot Reduction (yes it's real)

14:56

Heavy Squats & Deads | Rebuilding My Strength

05:42

Strength VS Energy Systems (Why You Keep Plateauing & Getting Hurt!)

27:38

Squat Mastery Guide: Advanced Bracing Techniques & Biomechanics

07:10

You Should Be Programming This Every Week!

29:13

Q&A: Hypertrophy Phases vs Hypertrophy Accessories Tacked On, Arm Days, Progressive Overload & more

08:22

Off-Season Programming To Increase Strength & Size (this is actually something you haven't heard of)

38:03

Squat Mastery Guide: Stance & Hip Rotation (ep.2 in series)

54:17

Vlog: Psychedelics, Lifting, Gardening, Meditation & Food | A Day in My Peaceful Country Life

49:07

Squat Mastery Technique Guide: Rack Position (powerlifting/powerbuilding)

31:19

Finding Optimal Squat Stance, High Frequency Training, Stacked Forearm Benching & More!

35:01

Why RPE is Insufficient & How Lifting Programs Must Evolve

25:46

Deadlift Recovery & Capacity Scientifically Explained & How to Improve Your Conv. Deadlift

13:35

The 3 Best Bench Assistance Exercises For Long Arm Lifters

23:23

Why I Train Suboptimal (identity, consciousness & Heavy Lifting)

10:26

You SHOULDN’T Coach Yourself… but… Here’s How to Anyway (powerlifting/bodybuilding)

09:42

Most Common Bulking Mistake & Tips For Cutting/Bulking (powerbuilding, bodybuilding & powerlifting)

11:24

Modern Nutritional Periodization (gut, food sources & frequency)

08:59

Cognitive Agency & Neuroplasticity From Meditation (rewrite your brain)

13:34

4 Rules of Programming (PL/Power Building)

34:13

A Really Cerebral & Philosophical Examination of Health & Human Development (& heavy lifting stuffz)

16:11

Flow Training: Prevent Injuries & Increase Performance WHILE Powerlifting

09:58

How to break a Plateau on The Big 3 (squat, bench, dead)

19:30

The Key to More Gains: Inflammation & CNS Regulation

11:38

Why ALL 5x5 Programs SUCK & What To Do Instead (for free)

10:36

You SUCK at Recovering & It's Costing You Muscle! (Science of Recovery & CNS arousal)

07:37

Programming Cheat Code For Strength & Hypertrophy (energy & neural adaptations)

08:12

Secret Setup Styles of World Class Deadlifters: Active Tightness vs Passive Tightness

30:00

The Mindset of a Champion (literally, ufc champ) | Heavy Squats & Philosophy/Mindset

39:01

Cutting High-Volume Leg Day & Philosophy/Consciousness Talk

31:46

5 Advanced Programming Concepts: Strength & Hypertrophy

26:01

My Routine That ACTUALLY Changed My Life 3 Years Ago

20:55

Practices That Changed My Life & Heavy Deadlifts (ice baths, meditation, yoga & heat exposure)

24:56

A Week of Training (Powerbuilding, finesse & function)

15:11

3 Scientific Principles to Optimize Carb Intake For Muscle Gain (high carb vs low carb)

15:35

2 HUGE Changes Made My Squat SKYROCKET! I Told You Lazy Training Works....

29:24

Why I Train "Lazy" and Make More Gains!

24:11

The Only 10 Exercises Men Need To Build Muscle | Brendan Tietz

42:45

How I Create Powerbuilding & Powerlifting Programs (complete walkthrough)

21:40

Powerlifting Coach Walks You Through His Offseason Workout (Deadlifts & Posterior Chain)

21:48

The Surprising Truth about HIT Vs Volume Training (Scientific & Coaching Analysis)

27:34

Mic'd Up Powerbuilding Workout Explained: Offseason! (my meet got canceled.... AGAIN)

00:59

551lb/250kg x 5 @ 9 HUGE Squat PR!

23:38

Big Mistake Making Men Weaker: RPE Useless? Kind of...

10:42

What is The Best Workout Split? (it depends, but I can answer this!)

10:59

The Surprising Truth About Deadlifting for Beginners and Bodybuilders

09:41

Weak Deadlift? Do This & INSTANTLY Improve Strength! (My Client PRed by 10% in ONE Session)

07:58

3 SECRET Techniques of World-Class Powerlifters Revealed!

12:55

My INSANE 4500 Calorie Bulk To Gain HUGE Muscle (My EXACT Training & Diet Plan!)

11:04

Exercises I Wish I Did Sooner For Back Thickness & Strength (form & exercises) #howto #powerbuilding

14:26

What I learned MOST From Training With Dan Green & My Recent Easy 750lb Deadlift!