01:49
"Two person Sabre" Form & Applications Competition performance
00:44
Agampora weapon training in Sri Lanka
01:06
The out takes πΎπππ
03:58
"Step back to repulse monkey" & "Brush knee twist step" in the 8 directions ( 8 gates)
02:06
Yi Jin Jing health exercise ( stretching the claws, spreading the wings)
02:27
Wudang PTCC Long Form (section 5) front view
02:37
Yi Jin Jing health exercise ( picking stars on both sides)
02:32
Wudang PTCC Long Form (section 4) front view
04:47
Wudang PTCC Long Form (section 3) filmed from the front
00:44
Wudang PTCC short form (section 3) back view
01:04
Wudang PTCC short form (section 5) back view
01:01
Wudang PTCC Short Form (section 4) back view
00:42
Wudang PTCC Short Form (section 2) back view
01:02
Wudang PTCC Short Form (section 1) back view
03:23
SHORT FORM back view
00:42
Berko Castle free Tai Chi event
03:32
Wudang PTCC Sabre Form (back view)
01:51
Wudang PTCC 13 Techniques Spear Form ( back view)
02:25
Qi Gong exercise - movements from the Long Form
02:38
Wudang PTCC Long Form (2nd section, from the front)
02:28
Wudang PTCC Long Form ( 1st section, from the front)
01:34
QI Gong exercise "Gathering the wave, lift up to the sky"
02:27
7 star stepping sequence ( 4 forward, 3 back then vice versa, ideal for limited spaces)
01:29
9 palace stepping sequence (with changes)
01:51
Wudang PTCC Long Form final section ( filmed from the back)
06:25
Qi Gong Health Exercise (variations of "undulating wave")
04:18
Wudang PTCC Long Form ( filmed from the back, from 1st snake creeps down)
03:13
WPTCC Short Form ( filmed from the back)
04:29
Wudang PTCC Long Form ( filmed from the back, kicking section incl. Fair lady works shuttle)
02:04
"Brush Knee Twist Step" sequence in the 8 directions
02:36
Wudang PTCC Long Form ( 2nd section, filmed from the back)
02:26
Wudang PTCC Long Form (1st section, filmed from the back)
05:43
For anxiety - A few simple Qi Gong movements with slow breath
03:27
WPTCC Short Form
05:02
Variations of "Cloud Hands" as a Qi Gong exercise & stepping drill
02:20
"Stretching the Archers Bow" Qi Gong exercise
01:37
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TAI CHI IN THE CHILTERNS
www.taichiinthechilterns.co.uk
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