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Zach Highley @UCaffuWQ2mLfRevosyKoz87Q@youtube.com

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Hi, my name is Zach. I'm a Resident Physician in Internal Me


12:43
2 Steps to Stop Procrastinating
15:46
8 Evidence-Based Desk Setup Interventions to Maintain Focus
14:33
How I Study While Working 100 Hours a Week as a Doctor
22:44
Master Your Time: How to Focus on What Matters Every Day
13:11
How to be a top student and not burn out in 10 easy steps
11:03
The “House-Building” Study Strategy That Changed My Life
08:49
The Recovery Formula After You Fail
08:42
How I Stopped Wasting 1000 Hours Per Year - The Challenging Science of Time Management
11:29
How to Become a Minimalist (without getting rid of everything)
11:31
How to Maximize The 80/20 Rule in Your Personal Life
09:41
My First Day as a Doctor
10:42
Loneliness, Explained
09:45
Why I Choose a “Boring” Life
08:59
What's in My Bag as a Fourth Year Medical Student
10:37
How Japanese Minimalism Changed My Life: 5 Principles to Declutter Your Life
16:49
I Tried Minimalism for 30 Days
12:50
The Italian Island Where People Go to (not) Die
02:24
Bologna, Italy
13:42
I Tried Learning Italian For 30 Days (in Italy)
11:19
Big Life Update
02:12
Buenos Aires, Argentina
14:24
Study Techniques I Wish I Never Tried - Highlighting, Summarizing, and Rereading
18:20
I Tried Learning Spanish For 30 Days
13:39
Day in The Life of a Medical Student: Cardiology
04:55
I Visited The Food Capital of the World
15:22
How to Get 8+ Hours of Sleep Every Night
17:18
The Highest Yield Study Technique There Is
18:37
How Listening to Socrates and Marcus Aurelius Changed My Life
18:04
I Tried 7-Days of (hardcore) Stoicism
11:11
How to use exercise for the most health benefits (cancer, heart disease)
17:13
I Tried Running for Two Years
24:44
Essential Anki Settings I Wish I Changed Sooner
13:55
How I Built a Video Podcast Studio
06:21
I am Finally Breaking My Silence
13:21
How To Become a Morning Person in One Week
22:05
3 Tasty and Healthy Meals I Make Every Week
17:01
I Tried Waking Up at 5 AM for 30 Days and it Changed My Life
16:10
22 Life Lessons From My 20’s
08:35
How to waste your life
19:47
13 Productivity Mistakes I Wish I Fixed Sooner
05:11
Why I Never Depend on Motivation as a Medical Student
18:19
How I Became Happier (based on scientific evidence)
21:40
17 Productive Things to do with your Free Time
15:05
The danger of a distracted life
16:46
The Danger of Active Recall
17:28
Medical Student’s Philadelphia Apartment Tour
07:00:42
Intense Focus Study With Me [7 HOURS] - NO MUSIC (Pomodoro 50/10)
14:41
This is Why You Can’t Focus
11:28
My Dream Desk Setup (complete)
19:36
Mac Apps I Wish I Started Using Sooner (productivity game-changers)
16:39
How I Record My YouTube Videos
13:54
How to Lucid Dream (tonight)
19:22
I Tried Lucid Dreaming for 30 Days and My Life Will Never Be The Same
16:19
My Biggest Studying Mistake - The Feynman Technique
05:40:26
Quiet Morning Study With Me (5 HOURS) | Ambient Music (Pomodoro 50/10)
25:30
How I Rescued My 20s - 20 things I wish I learned sooner
18:37
The Best Psychology Book I’ve Ever Read
15:21
The Danger of the Pomodoro Method (why most people are using it wrong)
16:42
8 Study Breaks That (actually) Make You Smarter
12:32
Day in the Life of a Medical Student: Surgery