28:25
The Impact of Estrogens on Glucose Metabolism and Insulin Resistance with Dr. Ben Bikman
01:26
Of Course Calories Count... But Hormones Also Matter in Fat Gain: Thoughts from Dr. Ben Bikman
01:30
GLP-1: How Different Fats Impact This Key Gut Hormone with Dr. Ben Bikman
32:07
Understanding Anabolic Resistance: Dr. Ben Bikman on Aging and Muscle Health
01:23
Challenging Fatty Liver Disease Treatment: The Power of Low-Carb, High-Fat Diets with Dr. Ben Bikman
01:28
Elevated Ketones Double Metabolic Rate in Fat Tissue: Dr. Ben Bikman Explains
26:18
The Metabolic Health Benefits of Fermented Foods with Dr. Ben Bikman
04:33
Animal Protein vs. Plant Protein and Fermented Plant Protein with Dr. Ben Bikman
36:39
The Randle Cycle: How Your Body Chooses Between Glucose and Fat with Dr. Ben Bikman
40:00
Leptin and Leptin Resistance Explained: Insights from Dr. Ben Bikman
01:31
Dr. Ben Bikman on Leptin and Fertility: What Women Need to Know
01:17
Understanding Glucose Intolerance: Dr. Ben Bikman on Hidden Influences
01:41
Understanding Fat Cell Growth: Acylation Stimulating Protein (ASP), and Why Insulin is Key
21:25
Dr. Ben Bikmanâs New Book âHow Not to Get Sickâ Releases This Week
31:44
Sarcopenic Obesity with Dr. Ben Bikman
01:25
Unexpected Ozempic Baby Pregnancies? How Birth Control Might Be Affected by GLP-1 Drugs
27:09
Alcohol and Insulin Resistance with Dr. Ben Bikman
01:20
Ketones and Brain Health: New Study on Parkinsonâs Disease, with Dr. Ben Bikman
01:31
Better Understanding LDL and VLDL with Dr. Ben Bikman
01:30
New Study Suggests Allulose Can Improve Metabolic Health: with Dr. Ben Bikman
01:27
Why Your Body Does Not Need Dietary Carbs: with Dr. Ben Bikman
03:10
What is the relationship between LPS and LDL cholesterol, and why is it important for immune health?
36:07
Energy Toxicity and Insulin Resistance with Dr. Ben Bikman
01:31
Hunger Always Wins: The Flaw in âEat Less, Exercise Moreâ with Dr. Ben Bikman
01:55
Why MCT Oil Boosts Your Ketones: Dr. Bikman Explains
10:23
Sleep and Insulin Resistance with Dr. Ben Bikman
01:30
How Stress and Caffeine Trigger Insulin Resistance: Insights from Dr. Ben Bikman
01:06
Is there a connection between lack of a gallbladder, gallstones, and insulin resistance?
01:02
Study shows resistance training improves insulin resistance better than aerobic training #metabolism
01:28
Better understanding Lipedema with Dr. Ben Bikman
03:53
What are your thoughts about the DASH Diet for improved heart health?
01:36
What is the difference between a caloric fast and a nutrient fast?
01:10
Are there âbest timesâ to take berberine and apple cider vinegar?
30:20
Exogenous Ketones with Dr. Ben Bikman
17:31
Heart Health: Fat Matters
01:45
How do the fats in cowâs milk compare to those in goatâs milk?
00:58
Can Insulin Resistance be reversed through a carnivore diet?
33:57
Uric Acid with Dr. Ben Bikman
01:42
Is there risk in using exogenous ketones for people who arenât yet into ketosis?
28:55
Saturated Fat with Dr. Ben Bikman
31:01
Salt and Cardiometabolic Health with Dr. Ben Bikman
41:57
Lipedema with Dr. Ben Bikman
34:17
The Metabolism of Male Infertility with Dr. Ben Bikman
37:12
The Metabolism of Female Infertility with Dr. Ben Bikman
35:27
Fatty Liver Disease with Dr. Ben Bikman
33:38
Strategies for Fat Burning with Dr. Ben Bikman
32:09
The Skinny on Fat: Sex and Fat Metabolism with Dr. Ben Bikman
31:43
Aging, and the Life of Fat with Dr. Ben Bikman
32:53
Why and Where We Store Fat with Dr. Ben Bikman
43:50
Drugs for Cardiovascular Health with Dr. Ben Bikman
55:32
Why Anti-Diabetic Drugs Usually Make Things Worse - with Dr. Ben Bikman
47:52
What is GLP-1, What Does It Do, and Where Does It Come From? with Dr. Ben Bikman
46:10
Weight Loss Drugs with Dr. Ben Bikman
45:19
How to Measure and Fix Insulin Resistance with Dr. Ben Bikman
37:11
Why Does Insulin Resistance Matter? with Dr. Ben Bikman
53:15
Where Does Insulin Resistance Come From? with Dr. Ben Bikman
31:09
Insulin Resistance and Metabolic Syndrome with Dr. Ben Bikman
30:09
The Metabolic Classroom, Ep. 16: Insulin Alters Metabolic Rate
30:38
The Metabolic Classroom, Ep. 15: How Does Low Carb Affect Thyroid?
34:42
The Metabolic Classroom, Ep. 14: Are Your Fat Cells Too Fat?
X
About
Each year, roughly 10 million people die from cancer, almost 20 million die from heart disease, obesity is at epidemic levels, and up to half a billion people are diagnosed with type 2 diabetes. In 1980 there were no cases of adolescent diabetes in America. Today there are hundreds of thousands. And although less lethal, 40% of men over 45 today suffer from complications of low testosterone and almost 10% of women experience menstrual irregularities and infertility. All of these disorders (and many others) have one thing in common... To varying degrees, each is caused or exacerbated by the inability of the hormone insulin to perform as it shouldâa condition, largely within our control, known as Insulin Resistance. And, you might have it. Start raising your insulin IQ and discover what you can do to start feeling better.
Tags