Welcome to my channel! My mission is to help as many people live a life where they feel in control of how their stress feels instead of letting stress control their life. I want to help you feel more connected, present and joyful while feeling less stressed, anxious and overwhelmed.
I believe in the power of yoga nidra meditation, conscious relaxation and mindfulness to help you achieve a life where you learn how to respond to the stressors everyday life brings, in a way that empowers you.
🌸I have a membership called Intentionology Membership where you will find more classes, live zooms, and a like minded community!
✨What's included with your Intentionology membership?
📚 Access to a growing on demand library of yoga nidra meditations, moon restorative yoga classes and mindfulness guides
📓Access to monthly themed mindfulness journaling workbooks
💻 Monthly themed live meditation class and quarterly Guest specialty classes via Zoom
👩👩👦👦 Private community group
and more!