Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Bruno Here, I'm starting a monthly Squat Challenge designed to lower/stabilize blood sugar/insulin, building muscle. It is so simple. Based on a study...10 Squats every 45 minutes for a 8.5 hour window. Are you interested in joining along?
17 - 2
Have you had your fasting Insulin Checked...
19 - 10
You have Metabolic Syndrome if you have any 3 of the 5 following symptoms:
1. High Blood Pressure
2. Waistline over 40 inches(male)
3. High triglycerides
4. Low HDL
5. High Fasting glucose.
6 - 5
I'm a Registered Massage Therapist for over 23 years. I Discuss my experiences with my weight loss and health Journey over the years both good and bad with diet and exercise leading to a zero carb lifestyle. This channel will be focused towards helping others manage Zero Carb (carnivore) lifestyle based off of my personal experience with health and fitness,. I have trained many people through years in the gym. I Giving exercise/carnivore tips, & weightlifting and therapeutic advice for treating muscle issues with hopes of helping anyone who has sincere questions and would like learn from my mistakes and positive choices that got me where I am today. Plus I might throw in the odd little bit of art here or there. Please don’t hesitate ask questions and be kind.