01:18

Heian Yondan - heian kata tutorial for the blue belt Shotokan karate.

00:59

Heian Sandan - heian kata tutorial for the green belt Shotokan karate.

01:04

Heian Nidan - heian kata tutorial for the orange belt Shotokan karate (slowmotion back view)

00:52

Heian Shodan - First heian kata tutorial for the yellow belt Shotokan (slowmotion backview).

07:36

OUTSIDE KARATE DRILL FOR KUMITE LOVERS

04:13

KUMITE REACTION DRILL - With numbers

12:05

Q&A WITH SENSEI LINDSEY & MICHELLE - TWO KARATE SISTERS

08:05

MAE GERI FRONT KICK - Online home training

02:02

U-WAVE UTRECHT SPECIAL 2020 - together we are strong

01:35

U WAVE VIDEO OPROEP Karate Team Utrecht leerlingen en coaches

04:53

KARATE ALPHABET - which exercises belong to your name

04:04

HIIT Training - Special workout for Karate

04:26

KARATE HIP ROTATION EXERCISE

03:29

3 quick stair exercises to do at home

05:35

KARATE WITH A CLOTH - REACTION AND SPEED

06:34

Q&A met Sensei Lindsey - Online Karate Lessons

03:33

Short run interval for your Karate training

04:33

Mae-geri front kick challenge

04:33

Karate pyramid exercise for Kumite

05:21

Great outdoor interval workout by this Ninja

05:32

Outside karate training with toilet paper

00:24

Great Kata jump with kick in the air

00:30

Great Ura mawashi kick of Sebastiaan van Teeffelen

02:08

How to tie your Karate belt?

02:02

Grote club actie gaat van start

03:09

Vakantiefoto wedstrijd bekend

01:35

Karate Mannequin challenge - Little kids 5 /6 year

00:08

Ura mawashi kumite action

01:27

Karate Team Utrecht Mannequin challenge 2016

04:28

ELTEMUR (TUR) vs HUANG (TPE) - Karate1 Premier League Dutch Open 2016

04:39

SEMI FINAL: DA COSTA (FRA) vs CHABAB (MAR) - Karate1 Premier League Dutch Open 2016

05:46

DA COSTA (FRA) vs SCOTT THOMAS (USA) - Karate1 Premier League Dutch Open 2016

06:10

BRONZE FINAL: National Kata Team of MOROCCO - Karate1 Premier League Dutch Open 2016

06:01

BRONZE FINAL: National Kata Team of France - Karate1 Premier League Dutch Open 2016

04:49

BROSE (BRA) vs CHEUNG (HKG) - Karate1 Premier League Dutch Open 2016

05:43

FINAL IWAMOTO (JAP) vs MORALES (SPA) - Karate1 Premier League Dutch Open 2016

03:08

FINAL GATAULLINA (RUS) vs IGNACE (FRA) - Karate1 Premier League Dutch Open 2016

03:18

FINAL KRYVA (UKR) vs RECCHIA (FRA) - Karate1 Premier League Dutch Open 2016

05:48

FINAL QUINTERO (SPA) vs MINH DACK (FRA) - Karate1 Premier League Dutch Open 2016

12:25

FINAL Female Kata teams Turkey vs France - Karate1 Premier League Dutch Open 2016

04:54

FINAL HARSPATAKI (HUN) vs ELTEMUR (TUR) - Karate1 Premier League Dutch Open 2016

05:34

FINAL DA COSTA (FRA) vs MURATOV (KAZ) - Karate1 Premier League Dutch Open 2016

03:22

FINAL Warling (LUX) vs THOUY (FRA) - Karate1 Premier League Dutch Open 2016

05:02

FINAL Dasoul (BEL) vs Berens (NED) - Karate1 Premier League Dutch Open 2016

11:34

Final Male Kata teams Turkey vs Hong Kong China - Karate1 Premier League Dutch Open 2016

02:49

Aghayev, Busa, Horuna and da Costa in a Karate legends special

01:59

Kata Team male at the Funakoshi Kata Cup 2015

00:52

Rafael Aghayev great Kumite actions - Male -75kg Karate1 WKF

03:55

Merve Baltay (TUR) vs. Kaylee Zwakhalen (NED) - Karate1 Premier League 2015

04:51

Maciej Drazewski (POL) vs Sam Plompen (BEL) - Karate1 Premier League Dutch Open 2015

00:38

Steven Da Costa fantastic Uramawashi geri - Karate1

00:33

Steven Da Costa amazing Kumite action - Karate1

02:14

Pasi Hirvonen (Finland) Kata male - Karate1 Premier League Dutch Open 2015

04:49

Tural Aghalarzade (AZE) vs Steven Da Costa (FRA) Karate1 Premier League Dutch Open 2015

03:30

Alexandra Recchia (FRA) vs Rocio Sánchez (SPA) Karate1 Premier League Dutch Open 2015

03:50

Todor Ritseski (MKD) vs Niyazi Aliyev (AZE) Karate1 Premier League Dutch Open 2015

05:36

Steven Da Costa (FRA) vs Redouan Kousseksou (MAR) Karate1 Premier League Dutch Open 2015.

03:43

Male Kata Team France - Karate1 Premier League Dutch Open 2015

04:29

Alexander Heijmann (GER) vs Michael Dasoul (BEL) Karate1 Premier League Dutch Open 2015.

04:34

Steven Da Costa (FRA) vs Stefan Pokorny (AUT) Karate1 Premier League Dutch Open 2015.