15:47

交叉手除衫膊頭痛I一招立即改善-脊醫王鳳恩(中/Eng Sub)One exercise for shoulder pain when taking off clothes-Dr Wong DC

06:33

什麼是脊髓空洞I要注意什麼痛症I可先天或後天I有什麼徵狀?-脊醫王鳳恩(中/Eng Sub)What is syringomyelia?What are the syptoms? Dr Wong DC

11:40

骨質疏鬆不做彎腰動作I示範什麼運動可以做-脊醫王鳳恩(中/Eng Sub)Osteoporosis no bending exercises instead doing this-Dr Wong DC

05:32

一招枕骨運動立刻有助改善頸痛頭暈-脊醫王鳳恩(中/Eng Sub) Suboccipital stretch relief headahce and vertigo-Dr Matty Wong DC

07:51

幾招令胳肋底脂肪著衫唔"咇"出嚟I消徐肥肉-脊醫王鳳恩(中/Eng Sub)How to reduce armpit fat-Dr Matty Wong Doctor of Chiropractor

07:06

20-80歲都啱做的超簡單減肚腩運動 I 一個月就見效 - 脊醫王鳳恩(中/Eng Sub) Simple exercise to lose belly fat - Dr Matty Wong DC

11:02

切除子宮手術後如何強化腹肌及腰肌I加快回復正常生活 - 脊醫王鳳恩(中/Eng Sub) Strengthening exercises after hysterectomy - Dr Wong DC

06:21

50+歲提升胸部體態能幫助減少頸膊背痛-脊醫王鳳恩(中/Eng Sub)Exercises for saggy breast to prevent back pain-Dr Matty Wong DC

10:26

雙腳乏力行路唔穩陣可能是頸椎狹窄症I簡單運動舒緩-脊醫王鳳恩 (中/Eng Sub) Simple exercises for cervical stenosis-Dr Matty Wong DC

08:54

行幾分鐘已經腳痛行唔到l超簡易版運動有助舒緩腰椎狹窄症-脊醫王鳳恩 (中/Eng Sub) Simple exercises for lumbar stenosis-Dr Matty Wong DC

07:44

測你腳力就知你是否有提早老化衰退-脊醫王鳳恩 (中/Eng Sub) Sit to stand test for the sign of aging -Dr Matty Wong DC

07:53

單邊腰痛I超簡單舒緩運動 - 脊醫王鳳恩 (中/Eng Sub) One side lower back pain, simple stretch to relief-Dr Matty Wong DC

09:57

要做頸椎手術?還是可保守治療? MRI DTI影像可分析頸椎神經嚴重程度I再作出決定-脊醫王鳳恩 (中/Eng Sub)Cervical surgery? MRI DTI aid decision

08:10

睡覺到半夜小腿抽筋I在床上可以做伸展I平時可以做什麼伸展小腿運動減少晚上小腿抽筋的情況-脊醫王鳳恩(中/Eng Sub)Exercises to improve leg cramps at night

11:22

行路跑步膝頭外側痛 放鬆一條肌腱 IT band 立刻舒緩 緞練臀部肌肉 -脊醫王鳳恩 (中/Eng Sub) IT band syndrome stretch - Dr Matty Wong DC

06:53

長時間坐起身腰痛 幾招坐著抬下拉筋立即改善 尤其開會時合用-脊醫王鳳恩 (中/Eng Sub)Prolong sitting under table stretch relief back pain

14:52

失眠又關頸椎事?睡前拉筋可助加速入眠I鬆弛神經瞓個好覺 - 脊醫王鳳恩 (中/Eng Sub) Stretch relief insomnia - Dr Matty Wong DC

11:43

尿頻漏尿I四招有助改善I 改良版盤底肌訓練預防失禁- 脊醫王鳳恩 (中/Eng Sub) Exercises to improve overactive bladder-Dr Matty Wong

07:36

怎樣分辨頸椎性頭暈？什麼動作可緩解- 脊醫王鳳恩(中/Eng Sub) Exercises to relief Cervicogenic dizziness - Dr. Matty Wong DC

09:46

Hip 痛由盤骨高低歪斜引起 I 幾招鍛練修正 - 脊醫王鳳恩 (中/Eng Sub) Uneven Pelvis, exercises to stretch - Dr. Matty Wong DC

07:07

頸椎性頭痛有什麼徵狀？什麼動作可緩解？- 脊醫王鳳恩(中/Eng Sub) Cervicogenic headache relief - Dr. Matty Wong DC

05:45

你可以這樣做嗎？幾個動作立刻改善膊頭痛 - 脊醫王鳳恩 (中/Eng Sub) Apley scratch test - Dr. Matty Wong Doctor of Chiropractic

14:50

Pat Pat 酸軟無力伸展強化臀部肌肉 - 脊醫王鳳恩(中/Eng Sub) Glutes stretch to fix hip tightness - Dr. Matty Wong DC

08:30

頭ー邊痛就是患上偏頭痛嗎? 偏頭痛發作之前有什麼先兆?眼角閃閃光 ?-脊醫王鳳恩 (中/Eng Sub) - Exercises releif Migraine - Dr. Matty Wong DC

07:41

枕骨痛是頭痛常見的ー種I痛症伸延去後腦I灼熱至搏跳感覺I簡單動作舒緩枕骨痛-脊醫王鳳恩 (中/Eng Sub)-Exercises releif Occipital Pain-Dr. Wong DC

12:25

六招超簡單拉筋舒緩腰痛-脊醫王鳳恩 - (中/Eng Sub) Six simple stretch to reduce acute low back pain - Dr. Matty Wong DC

12:04

脊椎側彎運動減痛症-脊醫王鳳恩 (中/Eng Sub) - Scoliosis exercises to mobilize the spine - Dr Matty Wong DC

12:02

8招改善長者駝背痛症 可減少骨質疏鬆-脊醫王鳳恩 (中/Eng Sub)- 8 stretching exercises for senior kyphosis - Dr Matty Wong DC

14:57

長者膝關節換骹手術後的簡單復康運動-脊醫王鳳恩 - (中/Eng Sub) - Knee Replacement Post Surgical Exercises - Dr Matty Wong DC

04:25

脊醫王鳳恩-怎樣幫自己在家中治療手踭痛 (中/Eng Sub)How to do home self therapy for Tennis Elbow - Dr Matty Wong DC

07:13

個案分享#14:- 最先進磁力共振DTI分析嚴重程度I再決定是否一定要做頸椎手術 ! (中/Eng Sub) Case#14:MRI DTI analyse cervical cord damage

06:37

糾正5個容易做錯的肌肉強化訓練動作 - 脊醫王鳳恩 (中/Eng Sub) Correct 5 wrong muscle training exercises - Dr. Matty Wong DC

11:15

腳腕內側痛 I 拉筋 fix 好 - 脊醫王鳳恩 (中/Eng Sub)Ankle pain stretch to fix- Dr. Matty Wong Doctor of Chiropractic

06:32

跑步小腿痛I一招解決 - 脊醫王鳳恩(中/Eng Sub) Fix calf muscle strain after run Dr. Matty Wong Doctor of Chiropractic

05:52

為什麼跑步會腰痛?教你抗腰痛運動-脊醫王鳳恩(中/Eng Sub)Running trigger low back pain?Dr. Matty Wong Doctor of Chiropractic

10:25

脊醫王鳳恩 - 半月板撕裂 I 復康運動好重要 (中/Eng Sub) - Meniscus Tear Rehab - Dr. Matty Wong Doctor of Chiropractic

11:52

脊醫王鳳恩 - 跑步後膝頭痛 I 9招舒緩 (中/Eng Sub) - Runner's Knee Stretching Dr. Matty Wong Doctor of Chiropractic

06:05

脊醫王鳳恩 - 避免受傷 I 跑步前要熱身 I 跑步後先拉筋 (中/Eng Sub) - Running Warm Up & Stretching - Dr. Matty Wong DC

06:49

手麻痹 I正中神經 nerve flossing 幫到你-脊醫王鳳恩(中/Eng Sub)Hand numbness median nerve flossing - Dr. Matty Wong DC

10:19

改善雙腳麻痹 I 周邊神經病變 -脊醫王鳳恩(中/Eng Sub) Relief leg numbness, Peripheral Neuropathy - Dr. Matty Wong DC

07:03

頸椎融合手術後的簡單復康運動 - 脊醫王鳳恩(中/Eng Sub) ACDF Post Surgical Rehabilitation Exercises - Dr. Matty Wong DC

21:07

髖關節術後三階段簡單復康運動 -脊醫王鳳恩 - (中/Eng Sub) Hip Replacement Rehabilitation Exercises - Dr. Matty Wong DC

06:05

坐得耐 PAT PAT 痛 怎樣坐著拉筋舒緩痛楚 - 脊醫王鳳恩 (中/Eng Sub) Sit bone pain stretching exercises - Dr. Matty Wong DC

08:49

頸椎性耳鳴 I 教你三個簡單動作舒緩 -脊醫王鳳恩 (中/Eng Sub) - Cervicogenic Tinnitus with three relieving exercises Dr Wong

15:04

脊醫王鳳恩 - 屁股痛 I 教你如何分辨梨狀肌或是椎間盤突出 I 什麼伸展運動可幫助 (中/Eng Sub) - Sciatica from Piriformis or Herniated disc

10:07

脊醫王鳳恩 - 大腿內側痛症 拉筋改善 (中/Eng Sub) - Groin Pain Stretch - Dr Matty Wong Doctor of Chiropractic

03:03

脊醫王鳳恩 - 怎樣舒緩牙骹痛 (中/Eng Sub) - How to relief TMJ pain - Dr Matty Wong Doctor of Chiropractic

02:56

脊醫王鳳恩 - 前頸痛影響吞嚥 I 一招拉頸鬆弛 (中/Eng Sub) - How to stretch to relief frontal neck pain - Dr Matty Wong DC

05:57

脊醫王鳳恩 - 睡覺躺平腰痛 l 四招拉筋立即舒緩！(中/Eng Sub) - How to sleep with sciatica - Dr Matty Doctor of Chiropractic

10:03

脊醫王鳳恩 - 教你 FIX 好富貴包 (中/Eng Sub) - How to improve neck hump - Dr Matty Wong Doctor of Chiropractic

09:20

脊醫王鳳恩-怎樣幫自己在家中治療手腕管道綜合症 改善手指麻痺痛楚乏力(中/Eng Sub)How to do home self therapy for Carpal Tunnel Syndrome

09:45

脊醫王鳳恩 - 怎樣訓練核心肌肉改善腰痛 (中/Eng Sub) How to train core muscle to reduce back pain - Dr. Matty Wong DC

07:20

脊醫王鳳恩 - 切除腰椎間盤手術後復康運動 (中/Eng Sub) Rehab exercises after lumbar disectomy surgery - Dr. Matty Wong DC

10:44

脊醫王鳳恩 - 纖維肌痛症伸展運動 (中/Eng Sub) Fibromyalgia stretching exercises - Dr. Matty Wong Chiropractor

06:38

一招回復頸椎弧度 - 脊醫王鳳恩(中/Eng Sub) - One exercise to regain cervical lordosis - Dr Matty Wong Chiropractor

03:44

一招回復腰椎弧度 - 脊醫王鳳恩(中/Eng Sub) - One exercise to regain lumbar lordosis - Dr Matty Wong Chiropractor

02:03

一招站立減肚腩 - 脊醫王鳳恩(中/Eng Sub) - One standing Abs exercise lose belly fat- Dr Matty Wong Chiropractor

05:08

什麼是產後腹直肌分離?怎樣靠運動改善 -脊醫王鳳恩-(中/Eng Sub)Exercises to improve Diastasis recti-Dr Matty Wong Chiropractor

11:28

長者5招訓練平衡力防跌倒-脊醫王鳳恩(中/Eng Sub)Elders five strengthening exercises prevent falling - Dr. Matty Wong DC

06:21

毎朝早靠三招減膝關節痛 -脊醫王鳳恩 (中/Eng Sub) Three daily strengthening knee exercises- Dr. Matty Wong Chiropractor