Welcome to Mind & Body Healing where you will find the best meditations, affirmations and relaxing music on Youtube. My name is Dawn and my passion is to help you relax, rejuvenate and heal. As a person who deals with Multiple Sclerosis on a daily basis many of my videos are focused on this autoimmune disease. Here I will share techniques I use to help you heal from your ailments, get better sleep, reduce stress and anxiety and improve your mental health. You can enjoy these videos and music for natural healing, relaxation, sleep, meditation, yoga, stretching, studying and anywhere else in your life that needs a little more calm and balance.