08:44

Omega-3: Should You Measure and Manage it?

06:00

Is Bread Unhealthy? Separating Fact from Fiction

06:48

What is the Optimal Amount of Muscle Mass?

08:13

This Lifestyle Routine Fixes Bone Density

05:38

What is the Optimal Temperature for Sleep?

06:35

Here’s My Year 2 Plan for Daniel’s Running Formula

09:46

What is the Optimal Body Fat Percentage?

10:29

Is the Fasting Mimicking Diet Worth It?

05:03

These Diet Tweaks Accelerate Fat Loss

05:02

This Posture Routine Fixed My Ankles and Feet

04:11

Carnivore Diet Reviewed: Benefits, Risks, and My Take

04:41

The Optimal Daily Meal Plan

05:52

This Posture Routine Fixed My Hips and Back

05:34

Optimal BMI is Different Than You Think

05:11

This Posture Routine Fixed My Neck and Shoulders

08:29

Optimal Eye Health Routine Got Me 20/20 Vision

05:44

Optimal Daily Intake of Berries – Absurdly Healthy

08:15

Has Oura Ring Gen 3 Improved My Sleep?

06:09

I Got Fooled by Framing Effects

05:51

Optimal Level of Physical Activity. Are You Even Close?

07:57

I Finished 4 Months of Daniel’s VDOT Running Plan

04:56

I Ran 1,000 Miles Injury Free

05:46

My Resting Heart Rate is Plummeting

03:58

How Humans are Designed to Eat

04:50

Why You Can’t Stop Eating

06:27

I Wore the Same Shirt for 90 Days

06:40

I Lost $75,000 in Stocks. Now What?

04:53

A WFPB Dinner and Dessert Recipe

05:01

I Bought a Rower… Should You?

06:41

Secrets Healthy Restaurants Don't Want You to Know

04:57

The Day I Prioritized Sleep Hygiene

05:34

I Memorized All 197 Countries With 3 Simple Tactics

05:18

3 Things I Do Before Every Run

07:55

My Smoothie for Nutritional Excellence

09:15

How I Use Training Zones for Performance and Longevity

06:28

I'm Using VDOT to Plan a Year of Running

01:56

Four Months of Reflection

10:45

What to Make of Foam Rollers and Massage Guns?

07:13

The Top Exercises for Optimal Core Strength

10:30

From 150k in Debt to 300k Invested by 30

04:57

Ranking The Healthiest Food Groups

08:22

Should You Nap Regularly? Here’s Why I Don’t

07:20

5 Life Changing Perspectives By 30

09:56

Is It Worth Buying Organic Food?

12:37

Dopamine… The Key to Mood and Motivation

10:35

How to Prevent Running Injuries and What I Did Wrong

07:10

Are You Getting Enough Vitamin N?

06:25

How to Beat 3% Raises and Inflation

07:20

Optimal Time Restricted Eating Window

08:44

I Don’t Use Blue Light Blockers for Sleep

11:13

Optimal Biomarkers for Health

10:08

How Algorithms Slowly Extort Our Life

12:48

The Perfect Dinner

08:18

What The Heck Effect... Why You Binge

16:47

Optimal Protein Intake for Health and Performance

10:32

The 4% Rule. Debunked. Rebunked. And Then Bunked?

08:33

In Bed. Can't Sleep. Now What?

09:32

My 4 Training Runs for Optimal Health

09:48

Moderation... The Covert Killer.

13:45

Prevent, Slow, and Reverse Alzheimer’s