01:01

HOW to read in bed to fall asleep

01:01

Can't sleep? Write things down!

06:01

Using Alpha NF to learn how to turn off your thinking in order to sleep Optimizing Sleep Part 22

06:15

This supplement can help shut your mind off for sleep! Optimizing Sleep Part 21

08:08

Will stimulating your brain with electricity (CES) improve your sleep? Optimizing Sleep Part 20

06:16

Is AVE the key to your sleep issues? – Optimizing Sleep Part 19

09:19

The cheapest & easiest way to shut your mind off in order to sleep? - Optimizing Sleep Part 18

07:48

How to prevent thinking from ruining your sleep - Optimizing Sleep Part 17

08:04

Can't Turn Your Mind Off in Order to Sleep? Try This! Optimizing Sleep Part 16

06:20

The best sleep strategy you never heard of - Optimizing Sleep Part 15

06:27

Want to fall asleep? STOP TRYING! Optimizing Sleep Part 14

05:31

THE Best way to Relax Your Nervous System for Sleep --Optimizing Sleep Part 13

12:29

Supplements & Sleep - Which hurt and which help your sleep? Optimizing Sleep Part 12

10:45

More Tips to Improve Sleep by Reducing Physiological Activation - Optimizing Sleep Part 11

07:12

8 Tips to Keep You Calm in Order to Sleep - Optimizing Sleep Part 10

09:42

Are These (mostly) Legal Drugs Helping or Hindering Your Sleep? -- Optimizing Sleep Part 9

11:20

Why Sleep Meds or Alcohol Are Not The Solution to Your Sleep Problems-- Optimizing Sleep Part 8

05:47

You Need to Avoid These if You Want Optimal Sleep: Optimizing Sleep Part 7

07:48

Not Tired When You Should be Going to Bed? Try These! -- Optimizing Sleep Part 6

07:30

Don't Feel Tired at Night? The Reason Why & the Free App you Need! -- Optimizing Sleep Part 5

11:56

Want Better Sleep? Do THIS 14-Hours Before you Go to Bed! -- Optimizing Sleep Part 4

12:13

How Poor Sleep is Ruining Your Brain! Optimizing Sleep Part 3

05:05

How Poor Sleep is Ruining Your Mental Health -- Optimizing Sleep Part 2

06:18

How Poor Sleep is Destroying Your Health! Optimizing Sleep Part 1

05:40

How to Properly Use Your To-Do List--PART II

05:37

3 Reasons You Need To Use A To-Do List---Part I

04:41

Willpower Part 5: You need to know these 6 easy ways to boost your #Willpower when it's depleted!

05:26

Willpower Part 4: How to Strengthen Your Willpower!

05:57

Willpower Part 3: How To Stop It From Draining!

05:52

Willpower Part 2: Willpower is a Limited Resource & What to do About it!

07:42

Willpower Part 1: Want to be Successful? You Need to Understand Willpower!

03:29

The Cure to Procrastination: The 5-Minute Rule

05:29

The Best Time Management Tool You're Probably Not Using!

05:26

Why You Can't Stay Productive --Social Media & the Dopamine Reward Pathway

10:04

Performance Anxiety? You Need to Watch This!

08:37

Top 3 Mindsets of Successful People You Need To Adopt!

08:49

Trouble Staying Motivated? Inspiration is not enough!

36:31

Dr. Friesen interviewed for the Champion Mindset Summit