01:03

Personal Trainer to Hormone Educator: how Lindsey did it

18:09

How she boosted low progesterone, got clients off birth control & helped PCOS client get pregnant.

10:51

Luteal Phase Nutrition for Fitness Coaches

07:14

Boost your hormone health with these 7 superfoods!

08:55

Maximizing Fat Burn: Exercise Tips for Your Luteal Phase

07:18

What to eat to avoid pms

06:09

Breaking the Cycle: Hormones and Fitness Coach Tips

06:04

The science behind menstrual cycle and mood swings

08:04

Debunking Hormones: Are Menstrual Cycle Coaches Actually Fraudulent?

09:42

I became a HORMONE HEALTH COACH and this is my journey

10:01

Fitness Coaches: HORMONES & LIVER Secrets You MUST Know!

07:25

UnF*ck your Relationship with Food

10:59

Cycle Syncing Certification

20:59

Luteal Phase Post Workout Nutrition

09:45

3 ways a personal trainer can screw up hormones

11:38

Why Personal Trainers should get Hormone Education

14:34

Decoding Estrogen Dominance: A Comprehensive Guide for Personal Trainers

11:13

low progesterone & fitness: the connection

17:01

4 things personal trainers get wrong about hormones

10:54

The Dark Side of the Fitness Industry: Internalized Misogyny

10:46

Menstrual Cycle Blood Color

06:58

3 mistakes I made as a personal trainer who didn’t know about hormone balance

06:11

How calorie deficits impacts your female client’s hormones

07:18

luteal phase workout nutrition for the strength and muscle

06:39

How to Cycle Caffeine with your Menstrual Cycle

10:39

Peri / Post menopause nutrition considerations for personal trainers

16:43

Personal Trainers - Do this to Optimize Peri-menopause Hormones

11:01

How Gwyneth Paltrows Fasting can Impact your Menstrual Cycle

05:33

How body dysmorphia impacts my pregnancy journey

14:34

Personal trainers, cycle syncing workouts - is it legit?

23:24

Sports Nutrition for the Menstrual Cycle

15:43

How to tell where you're at in your menstrual cycle without an app

14:50

exercise scientist debunks 5 myths about cycle syncing workouts

07:53

Pregnancy and Cycle Syncing Workouts | HOW TO

19:47

How she became a Confident Menstrual Cycle Coach

05:16

Personal Training Client doesn't want to cycle sync?

06:57

Fitness Coaches, alcohol's impacts your client's menstrual cycle & fitness

10:12

Fitness Coaches, this is what you should know about birth control

10:00

personal trainers, this is how keto impacts your female cyclical clients

10:12

Personal Trainers: this is why you shouldn't be afraid of weight gain

11:11

Ovulatory and Follicular Phase Program Design

11:53

Luteal phase workout program design

08:41

4 macro counting rules for hormone balance

12:28

My eating disorder recovery story

05:58

is it okay to do weight training during periods

07:33

the ulgy truth about the womens fitness industry

11:06

MEANING of PMS

10:44

Pre workouts and Women's Health

13:37

Personal Trainers, STOP making your clients count macros

07:45

STOP doing this if your client has PCOS

04:54

Personal Trainers, stop messing up your clients luteal phase!

05:46

personal trainers have this coffee conversation with your clients

05:15

my journey as a menstrual cycle coach

20:45

roe v. wade - how to educate menstruating people on options

07:08

Menstrual Cycle Basics for Personal Trainers

06:28

How to become a menstrual cycle coach

06:00

hormone health assessment for fitness coaches

06:06

dear personal trainer please stop screwing with our periods

06:44

4 ways personal trainers and help reduce period pain

06:17

menstrual cycle basics for personal trainers