01:11
December 20, 2022
01:10
December 8, 2022
01:27
December 6, 2022
01:10
Chest Express
01:08
Arms and Back
01:04
Birthday, hit that big 40, chest is the best
01:02
A day for shoulders
01:11
Legs, Legs, and more legs
01:01
Traps and core
01:03
Back, chest, and Arms
00:48
Traps
00:44
Pull ups
00:43
Rows
00:25
Dips
01:15
Chest Day!
01:04
Leg Day
01:04
Shoulders and Biceps
01:05
Back and Chest
00:36
Squats
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