The Lion Diet is an elimination diet that allows the gut to heal. The gut and nervous system is commonly damaged from a standard American diet, medications (like psych drugs), or a dysbiotic microbiome that can occur if you’re born through a C-section or hit with antibiotics as a baby.
The Lion Diet is basically the closest thing you can get to a whole food elimination diet. It allows the gut to heal the leakiness that can be caused by years of accidental abuse. It also avoids allergens that can bother people who have nervous system damage. Classically leaky gut is caused from a standard American diet, medications, or a dysbiotic microbiome that can occur if you’re born through a c-section or you take antibiotics. The Lion Diet is a healing elimination diet.