02:38

Bikini Fitness team SheWolves Atleet Valerie Willemse op de SAP cup 2016

02:37

Bikini Fitness team SheWolves Atleet Ebony Tuhumury op de SAP cup 2016

02:20

Ben jij een Bikini Fitness Team Shewolves atleet?

02:46

killerbody van binnen én van buiten

01:15

uitnodiging live Q&A webinar bikinifitness.nl

00:18

Good Mornings

00:28

Chin up weighted & resistance band

00:17

Lat Prayer

00:16

Seated Cable Row

00:15

Pull Through

00:20

Lat Pulldown

00:20

Pull Up weighted & resistance band

00:20

Back Squat

00:20

American Deadlift

00:19

Cable Glute Kickback

00:21

Calf Leg press

00:15

Box Dumbbell Step up

00:26

Bulgarian Split Squat

00:18

Cable Glute Kickback on Bench

00:32

Barbell Lunges

00:19

Front Squat

00:29

Hip Extension Dumbbell & Resistance band

00:24

Glute Side Kick

00:16

Glute Bridge

00:22

Leg Extension Uni & Bi lateral

00:19

Goblet Dumbbell Squat

00:26

Hip Thrust feet low & high

00:18

Lying Leg Curl Cable

00:28

Romanian Deadlift Dumbbell Uni & Bi lateral

00:21

Romanian Deadlift Barbell

00:29

Lying Leg Curl Uni & Bi lateral

00:17

Unilateral Dumbbell Calf Jumpes

00:16

Barbell Bench Press

00:20

Lying Cable Flyes

00:31

Standing Cable Crossover high middle low

00:17

Bicep Cable Curl

00:18

Seated Cable Flyes

00:19

Cable Concentration Curl

00:19

Barbell Bicep Curl

00:18

Dumbbell Tricep Overhead Extension

00:20

Preacher Curl EZ stang

00:21

Standing Dumbbell Curl

00:23

Dumbbell Concentration Curl

00:17

Cable Tricep Kickback

00:21

Cable Tricep Overhead extension rope

00:19

Tricep Pushdown rope

00:19

Tricep Dips incl weighted dips

00:23

Standing Alternating Dumbbell Overhead Press

00:47

Barbell Warming up

01:22

Resistance Band Warming up

00:17

Dumbbell Front Raise

00:33

Sumo Barbell Overhead Press

00:43

TRX Warming up

00:28

Reverse Cable Flyes

00:17

Standing Dumbbell Overhead Press

00:15

Bent Over Dumbbell Lateral Raise

00:17

Dumbbell Lateral Raise

00:24

Bent Over Cable Lateral Raise

00:21

Seated Bent Over Dumbbell Lateral Raise

00:18

Face Pull