10:19

7 Minutes Solo BJJ Workout Part 2

10:16

7 Minute Solo BJJ Workout

01:59

Fireman's Carry with Professor George Vancil

04:11

Back Mount Triangle with Professor Travis J Baumgardner

03:39

Back Mount Armbar with Professor Travis J Baumgardner

03:04

Back Mount Gi Choke #2 with Professor Travis J Baumgardner

02:52

Back Mount Gi Choke #1 with Professor Travis J Baumgardner

03:33

Rolling Loop Choke

02:19

Triangle Guard Reverse Kimura with Professor Sugi Damdin

03:13

Mounted Americana with Professor Mackens Semerzier

03:46

Rolling Back Take with Professor Deandre Corbe

02:26

Open Guard Triangle Choke with Professor Kat Hill

04:14

North South Gi Choke with Professor George Vancil

09:26

Closed Guard Submission Defenses with Professor Mackens Semerzier

06:45

Mount Choke Defense | 3 Options with Professor Mackens Semerzier

05:26

Butterfly Guard | Four Passes with Professor Mackens Semerzier

06:01

Arm Drag | Single Leg, Double Leg, Leg Hook Take Downs with Professor Mackens Semerzier

05:24

Guard Pull | Armbar, Omoplata and Triangle with Professor Mackens Semerzier

05:04

Stand Up | BJJ Throws with Professor Mackens Semerzier

05:01

Knee On Belly | Armbar, Kimura and D'arce with Professor Mackens Semerzier

03:04

Back Mount | Kimura Grip Attacks with Professor Mackens Semerzier

02:54

Half Guard | Back Take - Kimura Trap with Professor Ricardo Tubbs, Chesapeake, VA

01:12

Closed Guard | Wrist Lock with Master Luiz Palhares

03:58

Kesa Gatame | Submissions with Professor Pat Tray, Trident Academy of Martial Arts

05:05

Kesa Gatame | Basics and Four Escapes with Professor Pat Tray, Trident Academy of Martial Arts

07:33

Half Guard | Underhook, Submission and Back Take with Professor Kelly Grissom

04:19

Standing Closed Guard Break Attacks with Professor Mackens Semerzier

01:36

Standing Wrist Lock with Master Luiz Palhares

02:07

Mount | Shoulder Lock with Professor Christopher Costa

03:23

Double Under Pass | Armbars with Professor Ricardo Tubbs, Chesapeake, VA

59:45

Opening a BJJ Academy | TMA & BJJ | Bill Odom | Norfolk Karate Academy

04:22

Inside Trip, Closed Guard Pass, Farside Armbar with Professor Mark Sausser & Family, Norfolk, VA

04:40

Half Guard Passes with Professor Mackens Semerzier, Norfolk, VA

03:36

Half Guard | Re-Guard and Sweep with Professor Christian Diaz, Norfolk, VA

03:23

Lasso Guard | Pass #1 and #2 with Professor Greg Walker, Chesapeake, VA

04:34

Closed Guard | Overhook Choke & Armbar with Professor Mackens Semerzier, Norfolk, VA

04:02

Turtle | Armbar by Professor Kris Kim, Seoul, Korea

03:58

De la Riva X | Sweeps with Professor Mackens Semerzier, Norfolk, VA

03:34

Knee on Belly | Shoulder Lock with Professor Kris Kim, Seoul, Korea

06:59

Collar Sleeve Guard | Sweep and Submissions with Professor Mackens Semerzier, Norfolk, VA

06:29

Open Guard | Over Under Pass Options with Professor Jack Shellenberger, Salisbury, MD

09:26

Closed Guard | Back Take and Sweep with Professor Diogo Fregonese, Kong's Gym, Fellbach, Germany

06:04

Mount Attacks | Americana & Armbar with Professor Franjo Artukovic, Stuttgart, Germany

01:58

Half Guard | Choke, Kimura and Armbar with Professor Christopher "Kuya" Costa

07:31

Inside the Closed Guard Attacks with Professor Mackens Semerzier, Norfolk, VA

04:41

Sprawl: 1/4 Nelson, Guillotine Choke and Rolling Loop Choke with Professor Mark Sausser, Norfolk, VA

05:03

Half Guard | Sweeps with Professor Marcello Alcantar, Pace, FL

09:01

Visiting Other BJJ Gyms

06:40

Peruvian Necktie Options with Professor Christian Diaz, Virginia Beach, VA

07:43

Guard Pass: Leg Trap Pass and Knee Bar with Professor Dominik Artuković, Stuttgart, Germany

07:37

North South: Kimura, Choke, and Papercutter with Professor Henry Stash

06:17

Guillotine Options: Guillotine to Anaconda to Mounted Guillotine with Professor Rodrigo Kim

02:25

Side Control Escapes: Leg Hook 1 and 2 with Professor Christopher Costa

04:04

Closed Guard Pass: Frogger Pass and Arm Bar with Professor Ricardo Tubbs Chesapeake, VA BJJ

03:05

Knee Slide Choke: Gi Choke with Professor Tâniel Abu Bergerak

03:21

Double Under Submissions: Armbar, Shoulder Lock and Back Take with Professor Diego Bispo

03:59

Closed Guard Pass: Inside Knee Slide and Inside Knee Jump with Professor Ron Manes

07:32

Open Guard Sweeps: Balloon Sweeps and Helicopter Armbar with Professor Mackens Semerzier

03:45

Side Control Submissions | Paper Cutter and Shoulder Lock with Professor Greg Walker, Chesapeake, VA

05:03

LAPEL GUARD: Basics and an Armbar with Professor Leo D’avila