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347,050 Views • May 27, 2024 • Click to toggle off description
Repeat 6X
Jump Rope or hop for 30 sec.
Crab Press for 30 sec.
Sit in a Squat for 30 sec.
Do it 2-3x per week
Each week, ADD ONE more Round!
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com/
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Animal Movement ► www.strengthside.com/animal
Master Mobility ► strengthside.com/products/mas...
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
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Views : 347,050
Genre: Entertainment
May 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.946 (364/26,402 LTDR)
98.64% of the users lieked the video!!
1.36% of the users dislieked the video!!
User score: 97.96- Overwhelmingly Positive
RYD date created : 2024-08-23T13:24:47.495418Z
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YouTube Comments - 120 Comments
Top Comments of this video!! :3
Functional shape, love it. I can attest that things like crab movements and squatting movements are GREAT for gardening.
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Love you man. People look at me and ask me how much time I spend in the gym. I haven't been in a gym years and have followed you since the beginning. I just point to your channel and say this is all you need.
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My dude has the OG reebok classics on. 👍🏻
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This content is super under-rated! Im all in!
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That small hops trick my guy, that right there, changed my life.
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I love this channel, it helps me a lot as someone who doesn’t like going to the gym but likes to exercise to maintain my body in good shape. Thank you 🙏
46 |
Doing things like stretching to improve ankle hip mobility while you're resting... Extremely underrated tip
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Watching this as I squat❤❤thank uuuuu❤
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Awesome. Thanks for the focus and the depth.
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The Reebok “Classics”
Great video and info
🔥🔥🔥
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Awesome 😎 I love it! Great stretches! Thanks 🙏🏾
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Thank you
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The Ending Flex was Noice!😊
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Need this so much. Since I broke my ankle 3 months ago I've lost so much mobility.
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This guy makes the best body weight workouts. This is gold combined with a whole foods diet!
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Nice!
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Let’s do it!!
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Wish I could see more people like you at my local gym.
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Love this! Thx
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@Strengthside
2 months ago
Get in Shape for Summer 1st workout: youtube.com/shorts/Yo5-9987-Xk Directions: First 30 sec. (use phone timer) Jump Rope or Small Hops. You can go as slow as you need. Jogging in place is a good substitute for jump rope. Stay on the balls of your feet and keep hopping the full 30 sec. Next 30 sec. Drop to seated position and perform crab press. Push ground away and lift hips. Aim to get bodyline parallel to ground. If you have tight chest muscles you'll need to start with the hips sagging a bit and that's fine! Try to get straighter overtime. Last 30 sec. Sit in a deep squat position. This is your 30 seconds of rest. Breathe deep and slow. If squat is uncomfortable raise your heels. If it's still too hard, just sit down and relax for 30 seconds. Then repeat! If you do it 6x it will take just under 10 minutes. Try building up to 10 rounds over the course of a month. Repeat this 2-3x per week. I like this one because you get your heart rate up gradually, you work often neglected muscle groups (back postural muscles), and you get some hip and ankle flexibility in your rest time :)
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