PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c5b8ad (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: fa430bf6fb3c67e6c2ae953cf75802add5ec309eba2882c04c0cde4f8d9fe8367da723562862ab5fb43b123337cd4e18
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1724656335838 - unknown on Apple WebKit
Mystery text : WW81LTk5ODctWGsgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
634,218 Views • Apr 19, 2024 • Click to toggle off description
Repeat 5X
Jump Rope for 1 Minute
10 Push Ups
Each week, ADD ONE more Round!
Part 2 • Get In Shape for Summer 2
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
Animal Movement ► www.strengthside.com/animal
Master Mobility ► strengthside.com/products/mas...
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► www.strengthside.com/mastermob...
SOCIAL MEDIA:
Strength Side ► www.instagram.com/thestrengthside
Trevor Hash ► www.instagram.com/thetrevorhash
Are you ready to transform your body and embrace a healthier lifestyle? Whether you're gearing up for summer or simply aiming to boost your overall well-being, we've got the perfect solution for you! Try out the dynamic exercise of jump rope and push-ups, and watch your fitness soar to new heights in no time.
Views : 634,218
Genre: Entertainment
Apr 19, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.933 (604/35,321 LTDR)
98.32% of the users lieked the video!!
1.68% of the users dislieked the video!!
User score: 97.48- Overwhelmingly Positive
RYD date created : 2024-07-22T16:12:59.621708Z
See in json
YouTube Comments - 521 Comments
Top Comments of this video!! :3
Strength Side is the best. My wife & I do your morning stretch every day. I'm 67, she's 63. We tell all in our circle about your workouts. My mobility & flexibility have definitely improved.
All your tios are great. I'll definitely start this one, too!
91 |
dude... thank you for videos like this, THIS is how you get people to "jump" into fitness. Make it accessible and realistic. ❤️
293 |
He's not lying, if you have a natural athletic build this will get you right ASAP
31 |
I appreciate the fact that you give the right to make an imperfect movement. in my case, it gives me confidence. thank you.
148 |
Great advice, showing the progression for beginners is awesome, we all have to start somewhere
88 |
Brilliant! This 80 year old is gonna get after it today!
66 |
What a brilliant post! Appreciate and applaud your advice and encouragement of everyone to just move and enjoy simple exercise. This simple message is inspiring, thankyou so much for posting this!😊
20 |
Day 1 : 5 rounds 30/4/2024
Day 2: 5 Rounds 1/5/2024
Day 3 : 5 Rounds 2/5/2024
3 |
I'm doing it..starting it tomorrow after church😍
26 |
I’m going to give it a go. More like this please
24 |
totally
i run swim occasional surf and yoga always
i’m switching this up
God Bless you guys. simple functional workouts are my heart and gold.
i’m A 40 yo ED doc so time is short
thank you 🙏 Namaste
5 |
Doing this with my daughters for the summer,thanks dude🤙
1 |
Down down down - I love skipping rope and summer is coming soooo let’s GOOO!!!!! 🎉❤🎉❤🎉❤️🔥💪💪
4 |
I’m definitely doing this starting today.
14 |
Exercise can start easy as is demonstrated here. The key is get started, don't stop and progress and improve.
4 |
You are literally the best on YouTube for making shorts.
|
This is a great idea. I'm going to add this into my workout routine now that it's nicer and lighter out when I workout. Our ceilings are too low in the basement, so I have to jump rope outside. Plus, all the vitamin D!
8 |
Yes!
1 |
Will definitely be trying this!
11 |
@Strengthside
4 months ago
Part 2 - www.youtube.com/shorts/HCLl2tryJjw Directions ➡️ Jump Rope for 1 minute no matter how slow. After finishing 1 minute do 10 Pushups. Catch your breathe and repeat 5 times. In the beginning you may need to take a good break after your pushups. As you get in better shape, try to take less rest. Another way to push yourself is to only breath through your nose while you jump rope! Do the Program 2-3 times per week. Each week add an extra round if it feels good. Don't push yourself too fast, listen to your body. After around 6-8 weeks of doing this you should be doing 10 minutes of jump rope and 100 total pushups This is just a kickstarter for you to get in shape. When you're feeling unstoppable... do some pulling exercises to balance your physique. Do some squats and hip hinge exercises to train the hips. Enjoy the gains.
240 |