01:15
ANARDANA CHUTNEY | POMEGRANATE CHUTNEY | THK
02:43
Healthy weight loss mix sabzi | mix vegetable | THK
00:55
DATE BANANA SHAKE | HEALTHY SUGAR FREE SHAKE | THK
01:17
PODINA CHUTNEY | DHANIA PODINA CHUTNEY | GREEN CHUTNEY | THK
04:37
HEALTHY & TASTY CHICKEN DEGI HALEEM (DALEEM) | ONLY 120 CALORIE | LOW FAT HALEEM RECIPE | THK
05:28
No fry healthy protein rich samosa with and without airfryer | THK
03:57
HEALTHY DAL MAKHNI WITHOUT BUTTER | HEALTHY DAL | ONLY 200 CALORIES | THK
11:40
5 TYPES OF LOW CALORIE HEALTHY DAL RECIPES | LOW FAT | THK
02:50
132 CALORIES CHICKEN SOUP | HEALTHY SOUP RECIPE | THK
03:52
STEAMED CHICKEN OVER FLAVORED RICE | ONLY 305 CALORIES | THK
02:22
OIL FREE SIMPLE DAL CHAWAL RECIPE | LOW CALORIES DAAL | THK
04:33
LOW FAT CURRY PAKORA RECIPE | WEIGHTLOSS RECIPE | THK
03:07
OIL-FREE CHICKEN PULAO RECIPE | ONLY 357 CALORIES COMPLETE MEAL | THK
03:27
OIL FREE BONELESS LAMB HANDI | ZERO-OIL MUTTON CURRY | LOW FAT LAMB RECIPE | THK
02:32
OIL FREE ALOO GOSHT | ZERO-OIL POTATO MUTTON CURRY | LOW FAT LAMB RECIPE | THK
04:06
CHANA DAL WITH ONLY 97 CALORIES | THK
02:56
OIL-FREE ACHARI MUTTON | ACHAR GOSHT | THK
02:20
Healthy low fat daal mash recipe | vegetarian recipe | protein rich | dairy-free lentils | THK
02:54
Oil Free Lemon Pepper Chicken Only 231 Calories THK
00:46
Health awareness in South Asian community
02:30
OIL FREE KORMA | DIET CHICKEN RECIPE | ONLY 200 CALORIES | THK
02:43
EASIEST WAY TO MAKE LOW FAT MILK AT HOME USING RAW MILK | SKIMMED MILK | ONLY 103 CALORIES | THK
02:48
SIMPLE OIL-FREE ONE POT MUTTON PULAO |HEALTHY PULAO ONLY 437 CALORIES | THK
02:10
SIMPLE CHICKEN BIRYANI | ONLY 2 TBSP OIL | THK
03:18
SIMPLE CHICKEN KA SALAN | CHICKEN GRAVY | DAIRY FREE CHICKEN CURRY | LOW CALORIE RECIPE | THK
04:26
Chicken Shashlik | Healthy Calorie Counted Chicken Recipe | Only 377 calories | THK
01:57
HOW TO MAKE KHOYA/MAWA WITH JUST 1 INGREDIENT| DRIED MILK RECIPE | THK
02:05
Matar Keema | Low calories | healthy and Tasty Beef Keema | THK
02:13
Basic Masala Chicken recipe for beginners| Only 248 calories per serving | THK
03:40
EID SPECIAl SHINWARI QEEMA KARAHI | MINCED MEAT | LOW FAT ONLY 1 TBSP | THK
03:39
CHOTA GOSHT KA PULAO | MUTTON PULAO | LAMB PULAO | ONLY 1 TBSP OIL | LOW CALOROES | THK
03:34
EID SPECIAL CHAPLI KABAB RECIPE | LOW FAT KABAB RECIPE | THK
02:14
BHINDI | OKRA | NO FRY BHINDI | AROUND 100 CALORIES ONLY | LOW CALORIE MEAL THK
02:13
NO SUGAR NO BUTTER LOW CALORIE TEA TIME DATE CAKE I LOW CALORIE CAKE I ONLY 153 CALORIES | THK
01:55
KALAY MASAR | LAHORI DAL | QUICK, EASY, LOW CALORIE & HEALTHY LENTILS | LOW FAT | WEIGHT LOSS | THK
04:19
SIMPLE CHICKEN BIRYANI FOR BEGINNERS | LOW FAT | LOW CALORIES | HEALTHY MEAL RECIPE | THK
02:35
CHICKEN KORMA | QUICK, EASY KORMA | ONLY 2TBSP FAT USED | LOW CALORIE HEALTHY AND TASTY | THK
01:53
HEALTHY & TASTY MOONG MSOOR DAL | ONLY 1 TBSP GHEE USED | QUICK & EASY | BASIC INGREDIENTS | THK
02:25
AIR FRIED ONIONS | HOW TO AIR FRY | LOW CALORIES TALI HUI PYAZ | THK
04:33
ANDAY KOFTAY | ONLY 1 TBSP OIL | NO FRY KOFTAY | LOW CALORIE MEATBALLS CURRY |THK
03:21
WHITE CHICKEN KORMA | LOW FAT WEIGHT LOSS RECIPE | THK
04:52
WIGHT LOSS EASY AND QUICK MUTTON/LAMB BIRYANI | THK
02:40
CHIKKAR CHANAY | SAFAID CHANAY KA SALAN | WHITE CHICKPEA CURRY |THK
04:43
TANDOORI CHICKEN WITHOUT OVEN |THK
04:42
LOW CALORIES DEGI CHICKEN YAKHNI PULAO | THK
02:01
BIRYANI MASALA RECIPE | HOMEMADE BIRYANI MASALA | NO PRESERVATIVES USED | THK
02:31
SMOKEY CHICKEN TIKKA BITES | THK
04:27
CHICKEN BBQ RICE & VEGETABLE PLATTER | BEST FOOD COMBO | LOW FAT LUNCH/DINNER | THK
00:28
Eid Mubarak
02:22
KALA CHANA CURRY | 2 WAYS TO MAKE KALAY CHANY | 10 MINUTES LOW FAT RECIPE | THK
01:57
BAINGAN PAKORAY
01:33
ALU CAHANY | ONLY 119 CALORIES | 10 MINUTES SNACK | HIGH PROTEIN SNACK | THK
04:14
CHICKEN SHAMI KABAB RECIPE | LOW FAT KABAB RECIPE | MAKE AND FREEZE UPTO 2 MONTHS | THK
02:57
MIX SABZI I RECIPE | ONLY 106 CALORIES | QUICK SEHRI RECIPE | ALOO MATAR GAJAR VEG RECIPE|THK
04:17
DAHI BARAY | دہی بھلے | DAHI BHALAY | NO FRY | IFTAR RECIPE | STORE UPTO 2 MONTHS | THK
01:57
DHANIA KI CHUTNEY | GREEN CORIANDER DIP RECIPE | THK
02:03
DAHI PAKORIAN | QUICK IFTAR RECIPE | 10 MINUTES SNACK | THK
02:48
TAWA PIZZA FRIES | UNDER 200 CALORIES |10 MINUTES QUICK RECIPE |THK
02:01
KHATI MEETHI IMLI KHAJOOR KI CHUTNEY | ONLY 44 CALORIES | DATE TAMARIND CHUTNEY | THK
01:56
MAKE YOUR IFTAR REFRESHING WITH MINT MARGARITA | ONLY 68 CALORIE DRINK |SUGAR FREE ALL NATURAL | THK
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About
Creating health awareness within South Asian community
Tasty, healthy simple recipes with the information of nutrition facts at the end of the video to make your life easier and healthier. I consider eating all the food groups in healthy amount without compromising on taste. You don't have to eliminate any food group and you don't have to skip meals. I believe in eating everything and I will guide you thoroughly on how we eat all things in portions. every time we post a new video. Start making food just like we cook it, I promise, it will be delicious. I will tell you about the the serving size and calorie count. I will also tell you about the healthy alternatives. Please subscribe us, it's totally free. Slowly make this transition in your life and over time you will see the difference. There is no shortcut, this is a lifestyle change.
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