Jiu-Jitsu is my outlet. Do you agree? Read this…
Training in combat martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, Muay Thai, and Mixed Martial Arts (MMA) is the outlet for us to become better people, improve our mental health, and contribute to society.
Subscribe to our channel and listen to episodes of the Jiu-Jitsu Outlet podcast to learn more about how martial arts upgrades your mind, body, and spirit.
Living life on the autism spectrum has forced me to develop more ways to improve my mental health. Twelve years of training in grappling has built a foundation for me to succeed off the mats. I have found that I am far from alone.
On the Jiu-Jitsu Outlet podcast, I interview combat martial artists about how training in martial arts like Jiu-Jitsu, wrestling, & Judo has improved their mental health and life off the mats.
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