👍 Welcome! 👍
I share my low carb, Diabetic friendly recipes!
Nospikyspiky recipes are as close to nature as possible, I prefer natural sugars & ingredients that are as natural as possible which do not spike my blood sugars (I am Diabetic) these meals are low carb/better carb sometimes no carb & great for both Diabetics and non Diabetics. I use low/standard fat amounts of Extra Virgin Olive Oil, butter or Coconut Oil (not high fat). I also love the Mediterranean Diet, I am not a chef and I am learning as I go so come and learn with me. Subscribe to be first to see new recipe videos!
(Disclaimer: I am not a medical Professional, this is not medical advice, it is just my own experience with food-please consult your Doctor for medical advice, all diabetes is individual to each person. Videos are for entertainment purposes only. Copy the recipes at your own risk, I accept no liability for damage or losses.)👍